Friday 22nd November 2019 from 12.30pm - 2pm
Yoga Therapy For The Mind
Are Stress Levels beginning to affect your health?
Is anxiety holding you back and stopping you from getting the most out of life?
Is low mood or depression preventing you from doing the things you enjoy, or enjoying the things you do?
If you answered yes to any of the above come and join Ali on this FREE taster session to find out how Yoga Therapy can help you.
This taster session is to introduce you to the ‘Yoga Therapy for The Mind 8 Week Course’. This is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety, and depression, combining specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:
- Enhance the functioning of the nervous system to improve wellbeing
- Improve self-awareness through the practice of mindfulness
- Promote the support of others by eliminating habitual patterns of thought and behaviour
The course is structured with 8 themes and techniques which are built upon week by week. The course package includes a manual with all of the practices used and explanations about their benefits. There is also a CD of 8 weekly practices to use at home provided (itunes downloads are available also).
BOOK ONLINE NOW