Fitness & Yoga Fusion – Wednesday May 4th 10am & Monday May 9th, 23rd, 30th 10am.
A fusion of lower body fitness & yoga sequences, dynamic Ab’s & Core work finishing with a gentle yoga stretch.


Yin & Yang Yoga – Wednesday 4th, 11th, 18th, 25th May 6.30pm & Thursday 5th, 12th, 19th, 26th May 9am.
Relax your body and de-stress your mind with a combination of classic Hatha & Yin. Blending active Yang postures using muscular engagement with passive Yin postures working into deep connective tissues, ligament, tendons & fascia.


Feel Good Vinyasa Flow –  Sunday May 8th & 22nd – 9.30am. 
An uplifting energetic practice, linking movement with breath. Consisting of standing and lying sequences intelligently weaved together. Suitable for students with at least 6 month’s Vinyasa practice.


Email to book.