becca@becca-mclachlan.com or text 07929196627 to book In-Studio & Zoom Classes.

 All In-Studio Classes £15

Book 5 classes in February for £70

 The Zoom link for February will remain the same.

Zoom classes £12.50 

Guide To Finding The Right Class For You

Fitness & Yoga Fusion – An energetic class mixing Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing Yoga stretch.

Gym & Body Conditioning – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.

Gentle Yoga Flow – Whatever level yoga student you are, this is a lovely meditative class linking movement with breath. It’s easy on the wrists with attention placed on alignment, technique and how to enter and exit the asanas (postures) safely.

Yin & Yang Yoga – Relax your body and de-stress your mind with Classic Hatha, Sun Salutations and Creative Flows. Passive Yin postures are also weaved into the class working into the deeper connective tissues, ligaments, tendons & fascia. This class is suitable for students with more that 6 month’s experience yoga practice.

Total Body Conditioning – Exactly what it says on the tin! Low Impact Strength & Conditioning with weights working upper body, lower body, Ab’s and Core. A great workout whether you are a beginner or a regular exerciser.

 

 

 NEW COURSES AND WORKSHOPS 2024

Email becca@becca-mclachlan.com or text 07929196627 to register your interest.

Mens Warm Yoga Stretch – No previous Yoga experience required. Easy to follow yoga stretch perfect for if you play sport, sit a desk or spend a lot of time driving to stretch out tight & tired muscles. The studio is heated to 25 degrees using the therapeutic heat from the far-infrared heaters which is very healing on the body.

Beginners Yoga – If you are new to yoga or maybe have been out of practice for a while this class will be the perfect session for you. Starting with the basics: how to set up your practice space, what props are, how and when to use props to assist you in postures, common language used, and studio etiquette.

 

 

 

 

FOR UPDATES ON NEW CLASSES CLICK HERE TO JOIN MAILING  LIST