THE STUDIO IS CLOSED FROM 23RD FEBRUARY UNTIL 10TH MARCH
Email becca@becca-mclachlan.
All In-Studio Classes £15
Book 5 classes for £70 (classes must be taken in the calendar month)
Zoom classes £12.50
Guide To Finding The Right Class For You
Slow Flow – Whatever level yoga student you are this is a beautiful meditative class which links movement with breath. Special attention is placed on alignment, technique and how to enter and exit the asanas (postures) safely.
Gentle Yoga Flow & Yin – Press the pause button for 75 minutes in this deeply relaxing floor based class and let the stresses of everyday life just melt away. Gentle mobilisation before moving into Yin Yoga, which is a static practice working into the deeper connective tissues, ligaments, tendons & fascia.
Intro To Pilates Class – This class focuses on the fundamentals Alignment, Breath & Centering so is perfect if you are new to Pilates or maybe in the past you had a regular Pilates routine but have been out of action for a while. The class will begin with a simple preparation phase (warm up) then in the main section I will teach some of Joseph’s set exercises with progressions to strengthen and mobilise the core, the class will finish with a gentle yoga stretch.
Pilates & Yoga Fusion – A core focused class where Pilates exercises are weaved into the practice, which includes Classic Hatha, Sun Salutations and Creative Flows.
Fitness & Yoga Fusion – An energetic class mixing Body Conditioning with weights, standing Yoga sequences, Ab’s & Core work finishing with a relaxing Yoga stretch.
Gym & Body Conditioning – A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Interval Training.
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