There are so many benefits that can be gained from a regular yoga practice.

Physical Benefits

  • Increased Flexibility
  • Increased Strength
  • Improved Balance
  • Increased Stamina
  • Improved Body Alignment (reduces joint pain)

Mental Benefits

  • Stress Reduction
  • Body Awareness
  • Better Sleep
  • Improve self-confidence
  • Relaxation

Yoga is also an inward journey of self discovery and healing that has the ability to calm the mind and soothe the soul. We truly believe that yoga can be of great benefit for EVERYONE, if you are new to the practice we suggest you try out a few different styles and teachers to find the right class and teacher for you.