Classes

A Guide To Choosing The Right Class For You

If you are new to Yoga Tree Studios a great place to start is with our introductory offer which will give you the opportunity to try out 3 classes to find a style and teacher to suit your needs. Our goal is to make sure you feel safe and comfortable on your mat. As a guide our Level 1 classes are open level  classes and beginner friendly, please read the class descriptions carefully as some class styles are a more strenuous practice than others and even though they are suitable for beginners they require a basic level of fitness.

Our level 2 classes are intermediate for students that have been practicing that particular style of yoga for a minimum of 6 months.

Our online booking system allows you to book your classes 14 days in advance, please note our schedule is subject to change and may vary slightly from week to week.

Please contact us if you need advise about finding the right style of yoga for you.

Build Your Practice – Level 1

Build your practice is suitable for all levels from complete beginners to the more experienced, the class is adapted according to the students. You will focus on the fine details of yoga postures and breathing, working on both your body and the mind. The class starts with meditation and calming breath work before moving on to warm-up postures followed by standing and seated asanas finishing the class with a relaxing savasana. In this class, you’ll explore the technical aspects of the postures and the effects internally.

Yoga Flow Basics & Beyond – Level 1

In Yoga Basics and Beyond you will learn to establish a deeper awareness of your breathing and you will be guided through some basic postures exploring both floor and standing sequences.  This is an anatomically precise class with special attention on alignment, technique and how to enter and exit the asanas (postures) safely. This class is designed to introduce newbies to vinyasa flow and refine basic skills for students who already have an existing practice.

Alignment-Based Vinyasa Flow – Level 2

This energetic class is designed to improve stamina, strength, balance and flexibility. Combining pranayama techniques, long thorough warm-ups, static postures focusing on alignment and creative standing sequences that are intelligently weaved together.  Each class concludes with seated and lying sequences, ending in savasana (corpse pose) to promote a great sense of relaxation in the mind and body. The atmosphere created is both joyful and meditative.

Yin Yasa – Level 1

This class is a combination of vinyasa and yin styles of practice. A blend of active and passive postures; the first portion of class is a breath centred vinyasa practice which includes standing postures, to integrate breath, movement and awareness, aimed at slowing down the mind, body and breath. Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 2-5 minutes. This style of practice is designed to take you from frazzled to flat out in 75 minuets and we all need a little of that in our lives.

Hatha – Level 1

This nurturing class is an open level class which is suitable for beginners and also those who are wanting to refine an existing practice.  Start your day in the right way with different styles of yoga combined to awaken the body and activate your morning shine.  Each class has a theme threaded throughout the class to inspire, empower and restore you back to you. Delivered with love and compassion to support you on your yoga journey. This class focuses on static asanas (postures) and sequences using the breath to help balance the mind and body, with plenty of time at the end for some deep relaxation.

Fitness Yoga – Level 1

This yoga-inspired fitness class adapts traditional yoga postures into a series of dynamic but easy-to-follow sequences focusing on helping you to develop muscle strength and tone, increasing your flexibility and improving your core stability at the same time. This open level session is suitable for active beginners.

Sun Power Yoga – Level 2

Sun Power is a level two class and is a mix of Sivananda yoga for awareness, pranayama and meditation, Vinyasa for strength and flexibility and Iyengar yoga for alignment.

Into To Simply Hot – Level 1

This class inspired by Bikram and the Absolute series. Is a perfect introduction to those of you that are curious about trying hot yoga. Using a reduced heat of 30-34 degrees you will be guided through a simple sequence of standing and floor postures. Please remember you will need to bring a yoga towel or a beach towel with you to this session and a water bottle. Towels are available to buy or hire from the studio. This class is suitable for all including active beginners.

Warm Slow Flow – Level 1

The room is heated to a cosy 28-32 degrees and begins with pranayama (breathing practice) followed by  mobilisation before moving on to flowing standing, lying and floor sequences to help build strength, balance and flexibility, this class is open level and suitable for active beginners. Please remember you will need to bring a yoga towel or beach towel with you to this session and a water bottle. Towels are available to buy or hire from the studio.

Warm Alignment Based Vinyasa Flow – Level 2

Using a gentle heat of 28-32 degrees this energetic class is designed to improve stamina, strength, balance and flexibility.  Combining pranayama techniques, long thorough warm-ups, static postures focusing on alignment and creative standing sequences that are intelligently weaved together. Each class concludes with seated and lying sequences, ending in savasana (corpse pose) to promote a great sense of relaxation in the mind and body. The atmosphere created is both joyful and meditative. Please remember you will need to bring a beach towel or a yoga towel with you to this session and a water bottle. Towels are available to buy or hire from the studio.

Hot Stretch For Men – Level 1

This men only flexibility class focuses on developing range of mobility  and lengthening tight and short muscles.

This class is perfect if you play sport to complement your training routine or if your job involves sitting for hours in a car or at a desk. The room is heated to 30-34 degrees using the therapeutic heat from our far-infrared heating panels which encourages tense and stressed muscles to relax. Please remember you will need to bring a beach towel or a yoga towel with you to this session and a water bottle. Towels are available to buy or hire from the studio.

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