Spring Awakening

Friday 4th April 11am – 2.30pm

Intro to Mini Ball Pilates, light lunch, Yoga & Sound Therapy

All around us, signs of spring’s arrival are emerging – buds forming on trees, early flowers pushing through the soil, and the gradual return of birdsong. This reawakening in nature mirrors the stirring of new life within each of us. Just as the Earth is coming alive again after winter’s rest, new possibilities are awakening in our own lives.

Pilates using the Mini Ball is an effective way to help build core stabilisation, adding resistance, boosting the activation of your pelvic floor muscles, challenging balance by adding an unstable surface and engaging the essential muscles that work to stabilise the entire body improving your functioning in everyday activities, posture and strength. 

The Mini Ball is especially beneficial for those struggling with back pain helping to build strength gradually providing a little bit of extra reassurance. If you haven’t attended an intro to Pilates class with me don’t worry I will teach you the fundamentals alignment, centring and breath.

During this class we will explore postures that focus on the liver and gallbladder meridian lines (these are energy lines that map the entire body and link to our major organs), which support the body’s natural digestive and detoxification functions. Whilst holding the postures you will be taken on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls and various sacred instruments.

Yin is a slower, softer, meditative style of yoga. We hold yin poses for a longer period of time creating space in the body and in the mind. It is an internal practice both physically and mentally; physically it targets the joints, connective tissue, ligaments and fascia whilst mentally it allows you to really connect with your mind, body and breath. 

All props (mats, bolsters, bricks & blankets) are provided unless you prefer to bring your own.

The cost for the afternoon is £55 email becca@becca-mclachlan.com to book.

Tofte Manor Day Retreat

‘Illuminate Your Light’

Wednesday 21st May 9.15am – 4.30pm

An invitation to escape for the day and tend to all aspects of your wellbeing with movement, breath work, high vibrational food, cacao ceremony, rest and of course, connection.

Being on a one day yoga retreat allows you to dive deeper into the practice of yoga – taking the time to unravel, tend to the pillars of wellness and nourish what is important in life.

Tofte is a 17th century manor house located in Sharnbrook, Bedfordshire. The grounds consist of 50 acres of land with beautifully landscaped gardens to wander around, with many secret places, ancient trees, hidden swings, statues and a crystal ball water feature. To protect the energy of the gardens, huge carefully placed crystals are dotted around to support the intention that lies behind them.
Even the drinking water at Tofte has been energetically charged!
There are two labyrinths to explore, the Star labyrinth and the Earth labyrinth, incorporated into the labyrinth designs are all of the elements. Earth, Air, Fire and Water.
The day will include morning and afternoon yoga practices that are suitable for all levels, a 3 course vegetarian lunch, meditation and cacao ceremony. 
The yoga practices will take place in the ‘House Of Feathers’  a luxury yurt held by the land. 
The 3 course lunch will be served at the ‘Sekhet Cottage’ which is situated in the stable courtyard where there are indoor and outdoor dining spaces. 
Between sessions there will be free time to walk the labyrinths, stroll through the gardens, or find a quiet space to relax and curl up with a book. 

At the end of the day you’ll leave feeling relaxed and glowing.

The cost for the day is £150 email becca@becca-mclachlan.com to book.

Past Events

Anahata Gentle Flow & Yin

Winter Rest Retreat Day Pilates, Yoga & Sound  

Deep Rest a special afternoon to celebrate Winter Solstice with Yin, Nidra and the beautiful voice of Kathryn Savage.

Outdoor Yoga was such a magical evening with a spectacular view

 

Charity Yoga Class For Alzheimers Research UK Thank You For Your Support We Raised £520

 

 

Autumn Equinox Yoga & Sound welcoming the new season with different yoga practices, a seasonal mandala, homemade treats & soothing sounds from sacred instruments.

 

Email becca@becca-mclachlan.com or text 07929196627 to be notified on future workshops & events.