Winter Warmer Afternoon Yoga Retreat
Saturday 27th January 1.30pm – 4.30pm
Nourishing Gentle Flow, Yoga Nidra, Yin, Sound Therapy, Deep Relaxation, Hot Drinks & Tasty Treats.
All props (mats, bolsters, bricks & blankets) are provided unless you prefer to bring your own.
Warm Slow Flow
Using gentle healing heat from the far-infrared heaters a slow mediative yoga practice to help open up the body, relax tight muscles and calm the mind.
A form of guided meditation also known as “yogic sleep” or “effortless relaxation”.
Yin Yoga With Sound Therapy
Yin is a static floor based yoga practice using props to support the body. Whilst holding the postures you will be taken on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls, various sacred instruments as well as the broad spectrum of frequencies emanating from the gong.
The yoga practices throughout the afternoon are open to all levels including beginners, the sound therapy is open to all but precautions should be taken if any of the following apply:
- Tinnitus / Meniere’s Disease / Labyrinthitis – any condition which is sound sensitive
- Metal implants/pins/screws – sound can resonate the metal
Unfortunately, sound therapy is not suitable if you suffer from any of the following conditions:
- First Trimester of Pregnancy
- Schizophrenia or Psychosis
The cost for the afternoon is £55
Spaces are limited, if you’d like to book a place on this deeply relaxing afternoon please email email@example.com .
Restorative Pilates With Caroline Brennan
Friday 5th January, 16th February, 15th March 6.30pm
Enjoy a sense of ease and freedom in your joints, as you are guided through various stretches and exercises to restore mobility in your joints. This in turn will benefit your posture and may ease any pain or restrictions you might have. EVERY BODY can benefit hugely from Restorative Pilates.
New Courses & Workshops 2024
Mens Warm Yoga Stretch – No previous Yoga experience required. Easy to follow yoga stretch perfect for if you play sport, sit a desk or spend a lot of time driving to stretch out tight & tired muscles. The studio is heated to 25 degrees using the therapeutic heat from the far-infrared heaters which is very healing on the body.
Beginners Yoga – If you are new to yoga or maybe have been out of practice for a while this class will be the perfect session for you. Starting with the basics: how to set up your practice space, what props are, how and when to use props to assist you in postures, common language used, and studio etiquette.
Email firstname.lastname@example.org or text 07929196627 to register your interest.