Workshops are booked through our online booking system, we do not take bookings by email or phone. It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.
Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.
Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.
Saturday 25th May 2019
Ganesha – Grounding and Positivity
Ganesha also known as Ganapati, The Lord of Beginnings, The Remover of Obstacles, and The Deity of Good Fortune, Ganesh is perhaps one of the most well known deities. He’s the son of Shiva and Parvati, two of the most prevalent and powerful Gods and Godesses, but despite the famous depictions of his elephant’s head, he wasn’t born that way….
Tuesday 28th May 2019
Utilising the wonderful infrared radiant heating panels in the studio here at Yoga Tree, enjoy a series of Pilates movements that will stabilise and strengthen your core. The studio uses heat that safely warms the skin and speeds up the process of producing sweat, by gently raising the body temperature.
Saturday 1st June 2019
This fun & lighthearted class for 5 – 10-year-olds will include physical postures, breathing exercises and lots of fun, games and will also introduce children to mindfulness, meditation and relaxation techniques.
Saturday 1st June 2019
Do you struggle with tightness in your neck, shoulders or upper back? If so then this 2 hour masterclass is for you. We will focus on relaxing and inviting more spaciousness into the shoulders via 45 minutes of somatic movements to release any tightness. Then we will work with yin yoga poses to further work on letting go of tension from the upper back, shoulder, neck and arms.
Monday 3rd June 2019
Why Baby Massage?
Your touch, love and time are the most precious things to give your new baby. A child can be fed and sheltered but research proves that without love they will not thrive.
Friday 7th June 2019
Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.
Saturday 8th June 2019
Want to add more fluidity, creativity, and flow to your practice? This workshop will incorporate contemporary dance fundamentals and yoga practice to allow you to explore your body. Opening up the space to take time off of the mat to find your own fluidity, flow, and voice in your movement.
Sunday 9th June 2019
Inversions can seem like a world away from when we used to easily turn ourselves upside down as kids. In this workshop Ness will help to regain your freedom, sense of fun and the faith you had as a child. Inversions are a wonderful challenge and we’ll discover ways to make them more accessible, and to overcome those fears!
Tuesday 11th June 2019
Restorative YOGA.
In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it as “It’s kind of like adult sleep time.”
Friday 14th June 2019
Manage your back pain and prevent it from recurring with Sara Thomason level 4 lower back pain exercise specialist.
Most of us at some time in our lives will experience an episode of lower back pain. The traditional approach was bed rest, although sometimes required, recent evidence challenges this and actually shows that bed rest can be harmful.
Back pain can be seen as a functional change that requires functional management. A specific exercise treatment approach has been proven to be effective in the management of back pain.
Saturday 15th June 2019
Lakshmi – Abundance and Harmony
Lakshmi is the consort of the Lord Vishnu. She is one of the most popular goddesses of Hindu mythology and is known as the goddess of wealth and purity.
Lakshmi is the divine power that transforms dreams into reality she is the energy that brings you home to yourself, she represents your innermost radiance.
Saturday 22nd June 2019
Structurally, your psoas muscles are the deepest muscles in your core and they are the only muscles that connect your spine to your legs. . They stabilize your trunk and spine during movement and sitting. The psoas muscles also support your internal organs and work like hydraulic pumps allowing blood and lymph to be pushed in and out of your cells.
During prolonged periods of stress, your psoas is constantly contracted. The same contraction occurs when you sit for long periods of time or engage in excessive running or walking, sleep in the foetal position, or do a lot of sit-ups.
A tight psoas muscle can also cause knee pain, back pain, shoulder pain, hip pain, lumbar disc problems, sciatica, scoliosis, and uneven leg length? The most effective way to release a tight psoas muscle is via gentle somatic movements.
Sunday 23rd June 2019
Join Olivia on 23rd June at 6.30pm for her next women’s circle at Yoga Tree Studios which is supporting WECare Worldwide. WECare Worldwide is a non-profit charity caring for the street dogs in Sri Lanka which is run by Olivia’s friend Janey who she met whilst she was teaching over there.
WECare Worldwide and was recently featured on Ben Fogle’s & Channel 5’s New Lives in the Wild. (You cans till check her out on catch up if you want to find out more about what the charity does and how they do it in Sri Lanka)
Click this link to find out more about the charity – www.wecareworldwide.org.uk
A women’s circle is a gathering to unite and come together in a safe space, to sit and be. Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration.
Sunday 23rd June 2019
Join Olivia on 23rd June at 9.30am meeting at Yoga Tree Studios for a dog walk supporting WECare Worldwide which is a non-profit charity caring for the street dogs in Sri Lanka run by Olivia’s friend Janey who she met when she was teaching over there.
WECare Worldwide and was recently featured on Ben Fogle’s & Channel 5’s New Lives in the Wild. (Still available on catch up if you want to find out more about what the charity does and how they do it in Sri Lanka)
Friday 28th June 2019
Restorative YOGA.
In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it as “It’s kind of like adult sleep time.”
Friday 5th July 2019
Join Kanti for a Soulful Summer Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….
Friday 12th July 2019
Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.
Saturday 20th July 2019
Saraswati – Creativity, inspiration and wisdom
Saraswati is one of the most revered in mythical Yoga. Her specific energy represents
knowledge and wisdom because without her it’s said that life wouldn’t exist in an organised
way.
Friday 2nd August 2019
Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.
YOGA TREE STUDIOS