Workshops are booked through our online booking system, we do not take bookings by email or phone. It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.
Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.
Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.
Sunday 2nd February 2020
Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….
Friday 7th February 2020
Come along and join Becca and nourish your body, mind & soul with slow flow yoga followed by a delicious plant-based lunch.
♡Arrival 10am, ready for class to begin at Yoga Tree at 10.15am
♡ 90 minutes of slow vinyasa flow suitable for all levels
♡ Mats & props provided or you are welcome to bring your own
♡ A delicious and healthy plant-based lunch including homemade soup of the day
♡Unlimited herbal tea
♡Vegan Cake available on the day at an extra cost of £2
Tuesday 11th February 2020
Mindful approaches to life are simple, effective, and joyful. They can help alleviate stress, help manage pain, raise happiness, improve relationships, and return you to a sense of belonging to this beautiful earth. You cannot always change your circumstances, but you can begin to navigate your life with a better sense of connection, ease, and joy!
Saturday 15th February 2020
Utilising the wonderful infrared radiant heating panels in the studio here at Yoga Tree, enjoy a series of Pilates movements that will stabilise and strengthen your core. The studio uses heat that safely warms the skin and speeds up the process of producing sweat, by gently raising the body temperature.
Saturday 15th February 2020
Stress, incorrect posture, poor vision and not knowing how to relax can all contribute to neck and shoulder tension. This class will focus on creating more freedom, flexibility, fluidity as well as malleability to the upper back, shoulders and neck.
At this class, you can expect to;
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Thursday 27th February 2020
Restorative YOGA.
In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it as “It’s kind of like adult sleep time.”
Saturday 29th February 2020
Saturday 7th March 2020
Join Brigitte for 2 hours of graceful flowing hatha yoga.
At this session of flawless flowing Vinyasa, you will be guided as well as enlightened on how to be empowered by the flow and rhythm of your breath. Subsequently, each posture as well as each movement will become an expression of effortless grace and elegance, so that you feel the joy of pure presence in your body. This class is for all levels of yoga student with good body awareness and experience in vinyasa flow, (not for complete beginners).
When we connect to our natural biorhythms, we tap into the very essence of our being which is pure love, a state of calm and peacefulness. The word Rhythm is synonymous with Flow, it is the bringing together of all matter, when rhythm and flow are brought together intelligently, this creates harmony. We each have our own individual pulse/rhythm that is unique to us, when we can express ourselves through breath linked perfectly with movement then we can intrinsically connect to this innate personal rhythm, which allows us to cultivate a higher state of consciousness.
Friday 20th March 2020
Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….these sounds have the potential to relax, realign and restore you on all levels and all you need to do is get comfortable and be open to absorbing them as they take you on a magical journey…great for reducing stress, anxiety and for promoting an overall sense of inner peace and well being.
Saturday 4th April 2020
Myo = muscle.
Fascia = connective tissue.
MyoFascial Release (MFR) is a therapy that frees up muscle that has become bound by connective tissue, which is the same material as scar tissue.
Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to poor posture, overuse, trauma, injury, illness, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affect as well, including other connective tissue.
This will be a deeply healing and profound practice that communicates with the outer layers of the body and then navigates deeply inward to the more subtle body. When we introduce new more organic movements, we can help to build a more refined ‘brain map’ because we give a different quality of attention toward the deeper layers of the body. This in turn builds new neural pathways, consequently offering new patterns of being to the body and mind.
Saturday 18th April 2020
Whether you’re a relative newcomer to yoga a seasoned practitioner or Yoga teacher, you will have experienced the inspirational power of backbends. They are a key element of the practice and help us feel uplifted and inspired. However, they are very easily performed incorrectly and we shy away from them as they cause us discomfort, this workshop will provide you with the key principals to practice them safely and pain-free, creating strength and freedom.
Backbending is commonly associated with opening the heart, and in particular with opening up the front of our body – the part of us that faces the world. But if we focus solely on this aspect we may lose awareness of some of the deeper supporting structures of the spine.
Saturday 25th April 2020
Spring into Strength and Spirit is a 2-hour masterclass of strong but smooth flowing vinyasa yoga. This class is for all levels of yoga student with good body awareness and experience in vinyasa flow, (not for complete beginners).
At this session of innovative flowing Vinyasa, you will be guided as well as empowered by the rhythm of your breath so that you are supported by an inner strength both on your yoga mat and in your life.
This session will target the large muscle groups of the body and work with moving, breathing as well as sweating in order to find the perfect balance for your body between both flexibility and strength. In turn this can reduce your risk of injury and condition your body to perform better at various other recreational activities. All of us lose muscle mass as we age, this can eventually result in weakness and loss of balance, coordination and even an imbalance in our metabolism.
Saturday 16th May 2020
Master the art of hands om and how to skilfully translate energy through touch as well as learn the key differences between a hands on assist – versus an hands on adjustment, as well as techniques that sensitively cultivate, communicate and exchange energy to your students via touch.
How to stabilise mobile body parts and mobilise stuck body parts through;
We will look to see where free movement in an asana already exists and an adjustment may not be required, but instead the movement of energy via an assist, but also when there is a disruption or a block in energetic flow or misalignment that may be better shifted through a firmer adjustment.
YOGA TREE STUDIOS