Yoga Therapy for the Mind 8 Week Yoga Therapy course for Stress, Anxiety & Depression With Ali Mitchell
Friday 10th January 2020
Yoga Therapy for the Mind 8 Week Yoga Therapy course for Stress, Anxiety & Depression
No yoga experience is required
The yoga therapy for the mind 8 week course is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety and depression. The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:
Enhance the functioning of the nervous system to improve wellbeing
Improve self-awareness through the practice of mindfulness
Promote the support of others by eliminating habitual patterns of thought and behaviour.
Both mindfulness and therapeutic yoga are well known to help improve stress, anxiety and depression this 8 week course will help you access these profound healing properties.