Retreats, Workshops, Masterclasses and Courses

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Amazing energy today at @yoga_tree_studios thanks

Amazing energy today at @yoga_tree_studios thanks to everyone who attended the Good Friday Special Flow. Sending Easter blessings to all our students, friends & followers. The yoga studio is now closed until Wednesday 20th April when we reopen at 10am with Yoga & Fitness Fusion & Yin & Yang Yoga at 6.30pm.
#postivevibes #postiveenergy #springenergy #easteryoga #goodfridayyoga #northamptonshireyoga #northamptonshire

🐣Monday 11th April 10am Fitness & Yoga Fusion -

🐣Monday 11th April 10am Fitness & Yoga Fusion - Lower body & core conditioning mixed with standing & lying yoga sequences.

🐣Wednesday 13th April 6.30pm Yin & Yang - Focusing on the Liver & Gallbladder meridians which are connected with spring.

🐣Good Friday 15th April 10.15am Vinyasa - Slow flowing standing & lying sequences.

#yoganorthampton #yoganorthamptonshire #easteryoga #yin #yang #vinyasa

🐣April Offer🐣 Any 8 classes £100 Any 4 cla

🐣April Offer🐣

Any 8 classes £100
Any 4 classes £55
Single class £15

Sunday April 3rd - Warm Yoga Stretch - 9.30am

Monday April 4th - Yoga & Fitness Fusion (Z)- 10am

Wednesday April 6th - Yin & Yang Yoga - 6.30pm

Thursday April 7th - Yin & Yang Yoga - 9am

Sunday April 10th - Vinyasa Flow - 9.30am

Monday April 11th - Yoga & Fitness Fusion (Z) - 10am

Wednesday April 13th - Yin & Yang Yoga - 6.30pm

Good Friday April 15th - Vinyasa Flow - 10.15am

Wednesday April 20th - Yoga & Fitness Fusion (Z) -10am

Wednesday April 20th - Yin & Yang Yoga - 6.30pm

Thursday April 21st - Yin & Yang Yoga - 9am

Sunday April 24th - Vinyasa Flow - 9.30am

Monday April 25th - Yoga & Fitness Fusion (Z) - 10am

Wednesday April 27th - Yin & Yang Yoga - 6.30pm

Thursday April 28th - Yin & Yang Yoga - 9am

#northamptonyoga #yoganorthamptonshire #smallgroupyoga #yinyoga #yangyoga #vinyasaflow #northampton #northamptonshire #northamptonbusinesses

🤸‍♀️🌸🧘‍♀️This weeks schedule

🤸‍♀️🌸🧘‍♀️This weeks schedule 🧘‍♀️🌸🤸‍♀️

🧘‍♀️Monday 28th March - Fitness & Yoga Fusion 10am - A great mix to get your body moving with a fusion of lower body Fitness & Yoga sequences, Ab’s & Core work finishing with a gentle yoga stretch, this class is also available on zoom.

🧘‍♀️Monday 28th March - Feel Good Spring Vinyasa Flow 6.30pm - An uplifting energetic practice, linking movement with breath. Consisting of standing and lying sequences intelligently weaved together. This class is suitable for students with at least 6 month’s Vinyasa practice.

🤸‍♀️Tuesday 29th March - Small Group Fitness 9am & 6pm - A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Body Conditioning & Outdoor Circuits.

🧘‍♀️Wednesday 30th March 6.30pm & Thursday 31st March 9am - Yin & Yang Yoga - Blending active Yang postures using muscular engagement with passive Yin postures working into deep connective tissues, ligament, tendons & fascia.

🤸‍♀️Friday 1st April - Body Conditioning 8am - An all over body workout using weights, this class is also available on zoom.

🤸‍♀️Friday 1st April - Small Group Fitness Training 9am - A mix of cardio machines, cables and free weights, some sessions may also include Spinning, Step Aerobics & Body Conditioning & Outdoor Circuits.

🧘‍♀️Sunday 3rd April - Warm Yoga Stretch 9.30am (New time) - Easy-to-follow sequences to help build strength, improve balance and mobility, and increase flexibility. The room is heated using the therapeutic heat from far-infrared heating panels which encourages tense and stressed muscles to relax.

#springyoga #springfitness #yinyoga #yangyoga #northamptonyoga #northamptonshire

Spring is a time for renewal and growth. What has

Spring is a time for renewal and growth. What has been lying dormant in the winter is now ready to come to light. This happens in nature and also within ourselves. The energy of the season pulls us to not only spring clean our homes but also our lives by becoming better organised and creating new habits.
If you've been out of your routine with your yoga practice, it's the perfect time of year to create new habits.
In Traditional Chinese Medicine according to the Five Elements Theory spring corresponds with the wood element; having been nourished by the water element of winter, wood can now emerge and grow. In next week's yoga classes the focus will be on nourishing wood energy by practicing postures that stimulate the liver and gallbladder meridians, which are the organs associated with this element. These meridians are located on the inner and outer lines of the body.

Monday
10am - Fitness & Yoga Fusion
6pm - Spring Vinyasa Flow

Wednesday
6.30am - Yin & Yang

Thursday
9am - Yin & Yang

Sunday
9.30am - Warm Yoga Stretch

#springyoga #springenergy #northamptonyoga #northamptonshire

Last class before Christmas this morning at 10.15a

Last class before Christmas this morning at 10.15am.
Creative flow & Winter Yin
🎄🎄🎄🎄🎄🎄🎄🎄🎄
#winteryoga #northamptonyoga #yoganorthampton #vinyasaflow #yin #northamptonshire

🍂Next weeks in-studio schedule🍂 Monday 10am

🍂Next weeks in-studio schedule🍂

Monday 10am Body Conditioning
Tuesday 7.15pm Men’s Warm Yoga Stretch
Wednesday 6.30pm Yin & Yang
Friday 10.15am Gentle Flow
Sunday 10.15am Feel Good Flow

Head over to Yoga Tree Studios website to book and find more details on the different styles of classes.

#northamptonyoga #yoganorthampton #vinyasaflow #yin #mensyoga #warmyoga #harlestonefirs

Posted @withregram • @fit_yogini_bec Sunday Morn

Posted @withregram • @fit_yogini_bec Sunday Morning Yoga Flow at 10.15am is back on the schedule at @yoga_tree_studios
An uplifting playful uplifting practice suitable for students with at least 6 months vinyasa experience.

#sundayyoga #vinyasaflow #liftyourspirit #gowiththeflow #northamptonyoga #yoganorthampton #northampton

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