Workshops, Masterclasses and Courses

Workshops are booked through our online booking system, we do not take bookings by email or phone.  It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.

Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.

Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.


Magical Sound Bath with Kanti Freeman - Price £22 (FULLY BOOKED)
Magical Sound Bath with Kanti Freeman - Price £22 (FULLY BOOKED)

Sunday 2nd February 2020

Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….

MORE INFO


Yoga & Lunch With Becca Mclachlan - Price £22
Yoga & Lunch With Becca Mclachlan - Price £22

Friday 7th February 2020

Come along and join Becca and nourish your body, mind & soul with slow flow yoga followed by a delicious plant-based lunch. 

♡Arrival 10am, ready for class to begin at Yoga Tree at 10.15am

♡ 90 minutes of slow vinyasa flow suitable for all levels

♡ Mats & props provided or you are welcome to bring your own

♡ A delicious and healthy plant-based lunch including homemade soup of the day

♡Unlimited herbal tea

♡Vegan Cake available on the day at an extra cost of £2

MORE INFO


The Golden Pause - an hour of rich mindfulness themed for our planet with Maite Isabel Burt - £15 or book this session using a class pass
The Golden Pause - an hour of rich mindfulness themed for our planet with Maite Isabel Burt - £15 or book this session using a class pass

Tuesday 11th February 2020

Mindful approaches to life are simple, effective, and joyful. They can help alleviate stress, help manage pain, raise happiness, improve relationships, and return you to a sense of belonging to this beautiful earth. You cannot always change your circumstances, but you can begin to navigate your life with a better sense of connection, ease, and joy!

 

MORE INFO


Warm Pilates with Caroline Brennan - £15 or book this session using a class pass
Warm Pilates with Caroline Brennan - £15 or book this session using a class pass

Saturday 15th February 2020

Utilising the wonderful infrared radiant heating panels in the studio here at Yoga Tree, enjoy a series of Pilates movements that will stabilise and strengthen your core. The studio uses heat that safely warms the skin and speeds up the process of producing sweat, by gently raising the body temperature.

MORE INFO


Satya Somatics and Yin yoga masterclass focusing on upper back, shoulders and neck - With Brigitte Riley Price £30
Satya Somatics and Yin yoga masterclass focusing on upper back, shoulders and neck - With Brigitte Riley Price £30

Saturday 15th February 2020

Stress, incorrect posture, poor vision and not knowing how to relax can all contribute to neck and shoulder tension. This class will focus on creating more freedom, flexibility, fluidity as well as malleability to the upper back, shoulders and neck.

At this class, you can expect to;

  • Assimilate and learn about how the relationship between of the neck/ shoulders/ spine and hips, can also influence tightness and misalignments around the neck and shoulders.
  • Learn how to consciously let go of tension and relax the muscles that contribute to headaches, slumped posture and rigid shoulders
  • Explore gentle, safe Satya Somatic Movements that help to realign and relieve discomfort, tightness and pain that can develop due to habits, repetitive work, stress or injury.
  • Ease, strained or inflexible back muscles that can often be the contributor of a stiff, painful neck
  • Release and lengthen tight muscles to create more comfort and space around the upper back/shoulders and neck

.

MORE INFO


Restorative YOGA with Caroline Brennan - £15 or book this session using a class pass
Restorative YOGA with Caroline Brennan - £15 or book this session using a class pass

Thursday 27th February 2020

Restorative YOGA.

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it  as “It’s kind of like adult sleep time.”

MORE INFO


Ashtanga Two Hour Primary Series Practice With Ness Sherry - Price £25
Ashtanga Two Hour Primary Series Practice With Ness Sherry - Price £25

Saturday 29th February 2020

Join Ness for the first of a monthly Primary Series Practice at yoga tree studios.
Ashtanga is the synchronised movement of classical yoga postures along the tread of the breath. The movement or (vinyasa) is counted, which gives the mind a focus. The whole practice becomes a moving meditation, a complete synchronicity and union of mind, body and breath, intertwined within it are the 8 limbs of Pantajali’s Yoga Sutras. It is a traditional practice that ultimately shifts our attention inwards and gives us a greater understanding of ourselves and encourages us to move forward with strength and ease.

MORE INFO


Be In The Flow Pure Vinyasa Masterclass With Brigitte Riley Price £25
Be In The Flow Pure Vinyasa Masterclass With Brigitte Riley Price £25

Saturday 7th March 2020

Join Brigitte for 2 hours of graceful flowing hatha yoga.

At this session of flawless flowing Vinyasa, you will be guided as well as enlightened on how to be empowered by the flow and rhythm of your breath. Subsequently, each posture as well as each movement will become an expression of effortless grace and elegance, so that you feel the joy of pure presence in your body. This class is for all levels of yoga student with good body awareness and experience in vinyasa flow, (not for complete beginners).

When we connect to our natural biorhythms, we tap into the very essence of our being which is pure love, a state of calm and peacefulness. The word Rhythm is synonymous with Flow, it is the bringing together of all matter, when rhythm and flow are brought together intelligently, this creates harmony.  We each have our own individual pulse/rhythm that is unique to us, when we can express ourselves through breath linked perfectly with movement then we can intrinsically connect to this innate personal rhythm, which allows us to cultivate a higher state of consciousness.

 

MORE INFO


Magical Sound Bath with Kanti Freeman - Price £22
Magical Sound Bath with Kanti Freeman - Price £22

Friday 20th March 2020

Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….these sounds have the potential to relax, realign and restore you on all levels and all you need to do is get comfortable and be open to absorbing them as they take you on a magical journey…great for reducing stress, anxiety and for promoting an overall sense of inner peace and well being.

MORE INFO


Myofascial Unwinding & Release – A Somatics Masterclass For The Whole Body With Brigitte Riley Price £30
Myofascial Unwinding & Release – A Somatics Masterclass For The Whole Body With Brigitte Riley Price £30

Saturday 4th April 2020

Myo = muscle.

Fascia = connective tissue.

MyoFascial Release (MFR) is a therapy that frees up muscle that has become bound by connective tissue, which is the same material as scar tissue.

Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to poor posture, overuse, trauma, injury, illness, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affect as well, including other connective tissue.

This will be a deeply healing and profound practice that communicates with the outer layers of the body and then navigates deeply inward to the more subtle body. When we introduce new more organic movements, we can help to build a more refined ‘brain map’ because we give a different quality of attention toward the deeper layers of the body. This in turn builds new neural pathways, consequently offering new patterns of being to the body and mind.

MORE INFO


3 hour Yoga Back-bending Workshop With Rosemary Booker Price £40
3 hour Yoga Back-bending Workshop With Rosemary Booker Price £40

Saturday 18th April 2020

Whether you’re a relative newcomer to yoga a seasoned practitioner or Yoga teacher, you will have experienced the inspirational power of backbends.  They are a key element of the practice and help us feel uplifted and inspired.  However, they are very easily performed incorrectly and we shy away from them as they cause us discomfort, this workshop will provide you with the key principals to practice them safely and pain-free, creating strength and freedom.

Backbending is commonly associated with opening the heart, and in particular with opening up the front of our body – the part of us that faces the world. But if we focus solely on this aspect we may lose awareness of some of the deeper supporting structures of the spine.

MORE INFO


Spring into Strength and Spirit – A vinyasa flow masterclass With Brigitte Riley Price £25
Spring into Strength and Spirit – A vinyasa flow masterclass With Brigitte Riley Price £25

Saturday 25th April 2020

Spring into Strength and Spirit is a 2-hour masterclass of strong but smooth flowing vinyasa yoga. This class is for all levels of yoga student with good body awareness and experience in vinyasa flow, (not for complete beginners).

At this session of innovative flowing Vinyasa, you will be guided as well as empowered by the rhythm of your breath so that you are supported by an inner strength both on your yoga mat and in your life.

This session will target the large muscle groups of the body and work with moving, breathing as well as sweating in order to find the perfect balance for your body between both flexibility and strength. In turn this can reduce your risk of injury and condition your body to perform better at various other recreational activities. All of us lose muscle mass as we age, this can eventually result in weakness and loss of balance, coordination and even an imbalance in our metabolism. 

MORE INFO


Teacher Training - Master the art of hands on assists and adjustments – translating energy through touch With Brigitte Riley
Teacher Training - Master the art of hands on assists and adjustments – translating energy through touch With Brigitte Riley

Saturday 16th May 2020

Weekend CPD 2 Day Teacher training workshop, Saturday 16th and Sunday 17th May 2020.

Master the art of hands-on assists and adjustments – translating energy through touch.

Master the art of hands om and how to skilfully translate energy through touch as well as learn the key differences between a hands on assist  – versus an hands on adjustment, as well as techniques that sensitively cultivate, communicate and exchange energy to your students via touch.

What you’ll learn

How to stabilise mobile body parts and mobilise stuck body parts through;

  1. Assists that are grounded – to offer support but without force
  2. Assists that are intuitive, energetic-to offer sensitivity, feeling and compassion.
  3. Adjustments that correct misalignments – how to offer a stronger adjustment when necessary.

We will look to see where free movement in an asana already exists and an adjustment may not be required, but instead the movement of energy via an assist, but also when there is a disruption or a block in energetic flow or misalignment that may be better shifted through a firmer adjustment.

 

MORE INFO

Join us on Instagram: #yoga_tree_studios