Workshops are booked through our online booking system, we do not take bookings by email or phone. It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.
Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.
Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.
Friday 25th October 2019
Friday 1st November 2019
Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.
Sunday 3rd November 2019
Do you land with a heavy thud when jumping forward in a vinyasa or do you fear crushing your toes when you jump back?
How do you even begin to jump through effortlessly to seated?
Within a led Ashtanga Vinyasa Primary series class we look at the work required to connect to these elusive maneuvers.
We will look at how to connect to the fundamental aspects of Ashtanga, to breath, bandha and drishti , to achieve the floating qualities held within the vinyasa.
Tuesday 5th November 2019
5-week course starting Tuesday 5th November where you can meet other Mummy’s and enjoy building the bonds of love using baby massage whilst developing a tool kit to soothe your baby. For further details email nicolastrode@gmail.com
Friday 8th November 2019
Join Kanti for a session of deep stretching & relaxation through Yin Yoga, Nidra + Sound Therapy
This will be a completely nourishing session that will leave feeling grounded & altogether more spacious in your body & mind. Yin Yoga is a static floor-based practice suitable for all including complete beginners, no previous experience needed.
Saturday 23rd November 2019
Unless we are balanced at this time of year, we are more likely to experience energy stagnation, a sluggish immune system and an imbalance in the nervous system with depressive or anxious moods, more stress, the winter blues, fatigue and generally lacking in energy. This informative and self inquiring winter well-ness morning will be the perfect healing antidote as well as a peaceful environment to for you to simply relax and recharge.
Sunday 1st December 2019
Come and join us and make your own unique Christmas Wreath. From mossing to the finishing touches Paula Barwell & Karen Mallinder will guide you through all the steps to make a truly unique and wonderful wreath to adorn your door!
Sunday 1st December 2019
Held within the teachings of the Ashtanga Vinyasa System are all the elements that you need to connect to, to find the power and strength to support you in your arm balances. Connecting to Bandha, Breath and Dristi Ness will move you through the half primary series, you will discover the internal strength required as you play with, and break down the arm balances bhujapidasana and the tradition to bakasana, and kukkutasana. These postures will challenge you to be humble, embrace your fears, boost your confidence, and connect you to your playful spirit.
Saturday 21st December 2019
WINTER SOLSTICE invites us to turn inward; nourish, restore, let go, heal, listen deeply and reflect and for thousands of years it has been celebrated around the world, marking an auspicious shift in daylight, when we can begin to emerge from the darkness back into the light. Can we activate some powerful intentions by diving deep within ourselves and witnessing the hurt parts of ourselves, allow them to be seen and heard; then shed the old to make way for new ways of being as welcome the return of light.
Think of the Winter Solstice as the fourth and final reflection of your 2019 life-symphony and treat yourself to some ‘me time’ with the best yoga gift of all, a festive winter solstice morning of restorative yoga and yoga nidra, let go of what no longer serves you so that you may clear the slate for all that is coming your way.
Saturday 18th January 2020
YOGA TREE STUDIOS