Workshops, Masterclasses and Courses

Workshops are booked through our online booking system, we do not take bookings by email or phone.  It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.

Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.

Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.


A Festive Winter Solstice Morning Of Restorative Yoga & Yoga Nidra With Brigitte Riley Price £30
A Festive Winter Solstice Morning Of Restorative Yoga & Yoga Nidra With Brigitte Riley Price £30

Saturday 21st December 2019

WINTER SOLSTICE invites us to turn inward; nourish, restore, let go, heal, listen deeply and reflect and for thousands of years it has been celebrated around the world, marking an auspicious shift in daylight, when we can begin to emerge from the darkness back into the light. Can we activate some powerful intentions by diving deep within ourselves and witnessing the hurt parts of ourselves, allow them to be seen and heard; then shed the old to make way for new ways of being as welcome the return of light.

Think of the Winter Solstice as the fourth and final reflection of your 2019 life-symphony and treat yourself to some ‘me time’ with the best yoga gift of all, a festive winter solstice morning of restorative yoga and yoga nidra, let go of what no longer serves you so that you may clear the slate for all that is coming your way.

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‘Open to Grace’ New Year Vinyasa Flow Masterclass With Brigitte Riley Price £25
‘Open to Grace’ New Year Vinyasa Flow Masterclass With Brigitte Riley Price £25

Saturday 4th January 2020

We can often feel the pressure for January to be a time of setting new beginnings!. However at this New Year masterclass, we will instead explore and invoke the beautiful qualities of ‘Grace’. 

You can expect to welcome in the New Year with a fusion of Sankalpa (intention), Meditation, Mudra, Pranayama, an intelligently planned and expressive VInyasa Flow sequence leading to an apex pose, then culminating with some deep floor work. We will end with a long, profound, relaxing Shavasana leaving you feeling both calm, liberated and open to grace for the year ahead.

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Yin Yoga with Rosemary Booker -  Price £25
Yin Yoga with Rosemary Booker - Price £25

Friday 10th January 2020

Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

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Yoga Therapy for the Mind 8 Week Yoga Therapy course for Stress, Anxiety & Depression With Ali Mitchell
Yoga Therapy for the Mind 8 Week Yoga Therapy course for Stress, Anxiety & Depression With Ali Mitchell

Friday 10th January 2020

Yoga Therapy for the Mind 8 Week Yoga Therapy course for Stress, Anxiety & Depression

No yoga experience is required

The yoga therapy for the mind 8 week course is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety and depression. The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:

Enhance the functioning of the nervous system to improve wellbeing

Improve self-awareness through the practice of mindfulness

Promote the support of others by eliminating habitual patterns of thought and behaviour.

Both mindfulness and therapeutic yoga are well known to help improve stress, anxiety and depression this 8 week course will help you access these profound healing properties.

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Yoga Foundation Course with Rosemary Booker
Yoga Foundation Course with Rosemary Booker

Saturday 18th January 2020

Spend Winter Snuggled up on Your Mat deepening your understanding of Yoga – 2019 Yoga foundation course now open for booking

Would you like to develop your own personal practice?

Seek personal growth and a greater understanding?

Begin the journey to become a yoga teacher?

Or simply refresh and renew your yoga practice?

Then its time for you to join our ‘Yoga foundation course with senior yoga teacher Rosemary Booker.

This Level 1 foundation course takes you from just attending a weekly Yoga class to developing a personal practice that supports you, your needs and your life. As well as giving you the foundation to step up your practice and if you wish be ready to take our Yoga Teacher Training (which is scheduled for Spring 2021)

This Foundation Course offers you the opportunity to gain a solid understanding in yoga asana, gain confidence in your practice and giving you the skills to develop your practice, where the real gift of yoga begins.

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Myofascial Release & Yin Yoga With Kanti Freeman Price £25
Myofascial Release & Yin Yoga With Kanti Freeman Price £25

Friday 24th January 2020

Join Kanti to experience Myofascial Release with balls integrated & combined with a Yin Yoga practice. By identifying trigger points, in this session you will find deep release of long held tension in the muscles & fascia, which will improve overall posture, joint mobility & movement.
Think ‘self massage’ 😉
The techniques are simple but extremely effective.

 

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Magical Sound Bath with Kanti Freeman - Price £22
Magical Sound Bath with Kanti Freeman - Price £22

Sunday 2nd February 2020

Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….

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