Workshops, Masterclasses and Courses

Workshops are booked through our online booking system, we do not take bookings by email or phone.  It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.

Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.

Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.


Evolved Pilates Master Class with Caroline Brennan Price £15
Evolved Pilates Master Class with Caroline Brennan Price £15

Friday 25th October 2019

Evolved Pilates Master Class.
A class where you will explore a fusion of pilates and yoga that will help you unwind your week and leave you relaxed and renewed, a perfect start to your weekend.
The benefits of this class combination are:
  • Increased flexibility.
  • Massage your body on the inside.
  • Toning of Muscles.
  • Detoxifying the body.
  • Help improve your sleep quality.

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Yin Yoga with Rosemary Booker -  Price £25
Yin Yoga with Rosemary Booker - Price £25

Friday 1st November 2019

Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

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Full Primary Ashtanga Series with Jumps Focus With Ness Sherry Price £25
Full Primary Ashtanga Series with Jumps Focus With Ness Sherry Price £25

Sunday 3rd November 2019

Do you land with a heavy thud when jumping forward in a vinyasa or do you fear crushing your toes when you jump back?

How do you even begin to jump through effortlessly to seated?

Within a led Ashtanga Vinyasa Primary series class we look at the work required to connect to these elusive maneuvers.

 We will look at how to connect to the fundamental aspects of Ashtanga, to breath, bandha and drishti , to achieve the floating qualities held within the vinyasa.

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Baby Yoga Being With Nicky Hall
Baby Yoga Being With Nicky Hall

Tuesday 5th November 2019

5-week course starting Tuesday 5th November where you can meet other Mummy’s and enjoy building the bonds of love using baby massage whilst developing a tool kit to soothe your baby. For further details email nicolastrode@gmail.com

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Yin, Nidra & Singing Bowl Relaxation With Kanti Freeman Price £25
Yin, Nidra & Singing Bowl Relaxation With Kanti Freeman Price £25

Friday 8th November 2019

Join Kanti for a session of deep stretching & relaxation through Yin Yoga, Nidra + Sound Therapy

This will be a completely nourishing session that will leave feeling grounded & altogether more spacious in your body & mind. Yin Yoga is a static floor-based practice suitable for all including complete beginners, no previous experience needed.

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Winter Wellness Morning Of Yin Yoga & Restorative Yoga With Brigitte Riley Price £30
Winter Wellness Morning Of Yin Yoga & Restorative Yoga With Brigitte Riley Price £30

Saturday 23rd November 2019

Unless we are balanced at this time of year, we are more likely to experience energy stagnation, a sluggish immune system and an imbalance in the nervous system with depressive or anxious moods, more stress, the winter blues, fatigue and generally lacking in energy. This informative and self inquiring winter well-ness morning will be the perfect healing antidote as well as a peaceful environment to for you to simply relax and recharge.

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Christmas Wreath Making Workshop With Paula Barwell & Karen Mallinder - Price £35
Christmas Wreath Making Workshop With Paula Barwell & Karen Mallinder - Price £35

Sunday 1st December 2019

Come and join us and make your own unique Christmas Wreath. From mossing to the finishing touches Paula Barwell & Karen Mallinder will guide you through all the steps to make a truly unique and wonderful wreath to adorn your door!

 

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The Arm Balances within Ashtanga With Ness Sherry - Price £25
The Arm Balances within Ashtanga With Ness Sherry - Price £25

Sunday 1st December 2019

Held within the teachings of the Ashtanga Vinyasa System are all the elements that you need to connect to, to find the power and strength to support you in your arm balances.  Connecting to Bandha, Breath and Dristi Ness will move you through the half primary series, you will discover the internal strength required as you play with, and break down the arm balances bhujapidasana and the tradition to bakasana, and kukkutasana. These postures will challenge you to be humble, embrace your fears, boost your confidence, and connect you to your playful spirit.

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A Festive Winter Solstice Morning Of Restorative Yoga & Yoga Nidra With Brigitte Riley Price £30
A Festive Winter Solstice Morning Of Restorative Yoga & Yoga Nidra With Brigitte Riley Price £30

Saturday 21st December 2019

WINTER SOLSTICE invites us to turn inward; nourish, restore, let go, heal, listen deeply and reflect and for thousands of years it has been celebrated around the world, marking an auspicious shift in daylight, when we can begin to emerge from the darkness back into the light. Can we activate some powerful intentions by diving deep within ourselves and witnessing the hurt parts of ourselves, allow them to be seen and heard; then shed the old to make way for new ways of being as welcome the return of light.

Think of the Winter Solstice as the fourth and final reflection of your 2019 life-symphony and treat yourself to some ‘me time’ with the best yoga gift of all, a festive winter solstice morning of restorative yoga and yoga nidra, let go of what no longer serves you so that you may clear the slate for all that is coming your way.

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Evolve Your Asana  - Level 1 with Rosemary Booker
Evolve Your Asana  - Level 1 with Rosemary Booker

Saturday 18th January 2020

Spend Winter Snuggled up on Your Mat deepening your understanding of Yoga – 2019 course now open for booking

Has the practice of yoga intrigued you?  Do you love how the practice makes you feel? Are you eager to know more? Then its time ‘to evolve your asana’ lets you take yoga to the next level.
Would you like to develop your own personal practice?
Seek personal growth and a greater understanding?
Begin the journey to become a yoga teacher?
Or simply refresh and renew your yoga practice?
‘Evolve your asana’ Level 1 Foundation practice takes you from just attending a weekly Yoga class to developing a personal practice that supports you, your needs and your life.
‘Evolve your asana’ offers you the opportunity to gain a solid foundation in yoga asana, gain confidence in your practice giving you the skills to develop your practice, where the real gift of yoga begins.

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