Workshops, Masterclasses and Courses

Workshops are booked through our online booking system, we do not take bookings by email or phone.  It’s easy to book just click on the link next to the workshop that you wish to attend. If it’s the first time that you have visited our studio you will need to add in your email and create a username and password.

Please note that workshops are not part of our package deals they are priced individually and once booked are non-refundable.

Also our booking system unfortunately doesn’t allow you to book friends or family in through your account, each person attending a workshop, masterclass or course needs to create their own account to book a place.


Yoga, Myth & Magic Workshop 3 Saraswati – Creativity, Inspiration and Wisdom With Rosemary Booker - Price £25
Yoga, Myth & Magic Workshop 3 Saraswati – Creativity, Inspiration and Wisdom With Rosemary Booker - Price £25

Saturday 20th July 2019

Saraswati – Creativity, inspiration and wisdom
Saraswati is one of the most revered in mythical Yoga.  Her specific energy represents
knowledge and wisdom because without her it’s said that life wouldn’t exist in an organised
way.

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Contemporary Dance Fundamentals & Yoga Workshop with Olivia Rose - Price £25
Contemporary Dance Fundamentals & Yoga Workshop with Olivia Rose - Price £25

Sunday 28th July 2019

Want to add more fluidity, creativity, and flow to your practice?                                             This workshop will incorporate contemporary dance fundamentals and yoga practice to allow you to explore your body. Opening up the space to take time off of the mat to find your own fluidity, flow, and voice in your movement.

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Yin Yoga with Rosemary Booker -  Price £25
Yin Yoga with Rosemary Booker - Price £25

Friday 2nd August 2019

Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

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Astrology & Yoga Workshop With Olivia Rose - Price £25
Astrology & Yoga Workshop With Olivia Rose - Price £25

Saturday 10th August 2019

Learn about the planetary influences for the month ahead and how to align with these energies and neutralise any out of balances with your yoga practice. Work through flow, breathe, meditation and mudras to create a shifting & dynamic practice to co-create with the energies of the month for a more balanced and harmonious life.

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Tribal Yoga Jam - Come and practice like no-one's watching with Brigitte Riley - Price £25
Tribal Yoga Jam - Come and practice like no-one's watching with Brigitte Riley - Price £25

Saturday 17th August 2019

Shift your vibration and join Brigitte for this uplifting 2 hour yoga jamming session of pure rhythmic flowing vinyasa yoga. This master-class will bring your mind/body and breath back to your body’s natural healing bio-rhythm leaving you feeling both elated and yet at the same time calm. Rhythm permeates everyone’s life, it’s in everything we do, see and feel, rhythm is life.

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Bone Yoga Retreat Day - With Paul Cohen
Bone Yoga Retreat Day - With Paul Cohen

Sunday 1st September 2019

On this Retreat Day with Paul Cohen, you will learn the many different facets that make up Bone Yoga. You will leave with a wealth of knowledge that will support your current practice as well as exploring many new ways of integrating breath, movement and minds focus including some simple supportive Qi Gong work.

What is Bone Yoga?

Bone Yoga is gentle, restorative and intriguing for beginners as well as those who have been practicing yoga for years, the primary focus is on the skeletal system. The slow, mindful engagement in Bone Yoga, allows the opportunity to feel, adjust the way we move and to introduce clearer patterns of movement in the body. The gentle somatic movements of Bone Yoga are all well within the easeful range of motion of our joints, giving safety and stability with the potential to change old physical and emotional default patterns.

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Yin Yoga with Rosemary Booker -  Price £25
Yin Yoga with Rosemary Booker - Price £25

Friday 6th September 2019

Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

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Somatics and Hatha Yoga Masterclass - mobilising & awakening the spine with Brigitte Riley Price £30
Somatics and Hatha Yoga Masterclass - mobilising & awakening the spine with Brigitte Riley Price £30

Saturday 7th September 2019

The Spine is our support structure, around which everything organises.                                Built in an intricate way, allowing for flexibility, adaptability and multiple movement pathways the Spine is a magical structure. This 2-hour masterclass is for those curious to delve deeper into the understanding of their spine and how it works.
When our back muscles become habitually tight, they contribute to leg and hip joint pain. We unconsciously and habitually contract these muscles in our everyday life which in turn contributes to limited mobility, muscle and joint pain. In this masterclass you will learn somatic exercises and techniques that help to relax the back, waist, hips, legs and introduce new patterns of being into the spinal muscles.

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Restorative YOGA with Caroline Brennan - £15 or use a class pass from your bundle for this session (Bookings open from 27/08/2019)
Restorative YOGA with Caroline Brennan - £15 or use a class pass from your bundle for this session (Bookings open from 27/08/2019)

Tuesday 10th September 2019

Restorative YOGA.

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it  as “It’s kind of like adult sleep time.”

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Hot Stretch For Tennis With Becca Mclachlan Price £15
Hot Stretch For Tennis With Becca Mclachlan Price £15

Friday 13th September 2019

Hot Stretch For Tennis  – focuses on stretching the areas which specifically effect tennis players to help to relax tight muscles and encourage tissue resiliency.

This stretch class using the therapeutic heat from our far-infrared heaters is what every tennis player needs for a balanced training program to lengthen tight and short muscles and also to help prevent injuries.

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Restorative YOGA with Caroline Brennan - £15 or use a class pass from your bundle for this session (Bookings open from 06/09/2019)
Restorative YOGA with Caroline Brennan - £15 or use a class pass from your bundle for this session (Bookings open from 06/09/2019)

Friday 20th September 2019

Restorative YOGA.

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The use of props assist in helping you to hold poses longer and absorbing the meditative state that you will find yourself, I heard a student describe it  as “It’s kind of like adult sleep time.”

MORE INFO


Tribal Yoga Jam - Come and practice like no-one's watching with Brigitte Riley - Price £25
Tribal Yoga Jam - Come and practice like no-one's watching with Brigitte Riley - Price £25

Saturday 21st September 2019

Shift your vibration and join Brigitte for this uplifting 2 hour yoga jamming session of pure rhythmic flowing vinyasa yoga. This master-class will bring your mind/body and breath back to your body’s natural healing bio-rhythm leaving you feeling both elated and yet at the same time calm. Rhythm permeates everyone’s life, it’s in everything we do, see and feel, rhythm is life.

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Yin, Nidra & Singing Bowl Relaxation With Kanti Freeman Price £25
Yin, Nidra & Singing Bowl Relaxation With Kanti Freeman Price £25

Tuesday 24th September 2019

Join Kanti for a session of deep stretching & relaxation through Yin Yoga, Nidra + Sound Therapy

This will be a completely nourishing session that will leave feeling grounded & altogether more spacious in your body & mind. Yin Yoga is a static floor-based practice suitable for all including complete beginners, no previous experience needed.

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Evolved Pilates Master Class with Caroline Brennan Price £15
Evolved Pilates Master Class with Caroline Brennan Price £15

Friday 27th September 2019

Evolved Pilates Master Class.
A class where you will explore a fusion of pilates and yoga that will help you unwind your week and leave you relaxed and renewed, a perfect start to your weekend.
The benefits of this class combination are:
  • Increased flexibility.
  • Massage your body on the inside.
  • Toning of Muscles.
  • Detoxifying the body.
  • Help improve your sleep quality.

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Evolve Your Asana  - Level 1 with Rosemary Booker
Evolve Your Asana  - Level 1 with Rosemary Booker

Saturday 28th September 2019

Spend Winter Snuggled up on Your Mat deepening your understanding of Yoga – 2019 course now open for booking

Has the practice of yoga intrigued you?  Do you love how the practice makes you feel? Are you eager to know more? Then its time ‘to evolve your asana’ lets you take yoga to the next level.
Would you like to develop your own personal practice?
Seek personal growth and a greater understanding?
Begin the journey to become a yoga teacher?
Or simply refresh and renew your yoga practice?
‘Evolve your asana’ Level 1 Foundation practice takes you from just attending a weekly Yoga class to developing a personal practice that supports you, your needs and your life.
‘Evolve your asana’ offers you the opportunity to gain a solid foundation in yoga asana, gain confidence in your practice giving you the skills to develop your practice, where the real gift of yoga begins.

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Yin Yoga with Rosemary Booker -  Price £25
Yin Yoga with Rosemary Booker - Price £25

Friday 11th October 2019

Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.

MORE INFO


Magical Sound Bath with Kanti Freeman - Price £22
Magical Sound Bath with Kanti Freeman - Price £22

Friday 18th October 2019

Join Kanti for a Magical Sound Bath where all that is required of you is to lie back and receive the balancing resonant sounds from singing bowls, gongs, and other therapeutic sound healing instruments….

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Evolved Pilates Master Class with Caroline Brennan Price £15
Evolved Pilates Master Class with Caroline Brennan Price £15

Friday 25th October 2019

Evolved Pilates Master Class.
A class where you will explore a fusion of pilates and yoga that will help you unwind your week and leave you relaxed and renewed, a perfect start to your weekend.
The benefits of this class combination are:
  • Increased flexibility.
  • Massage your body on the inside.
  • Toning of Muscles.
  • Detoxifying the body.
  • Help improve your sleep quality.

MORE INFO

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