Retreats, Workshops, Masterclasses and Courses

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As autumn moves into winter join @fit_yogini_bec f

As autumn moves into winter join @fit_yogini_bec for a light lunch followed by an afternoon of Yin & Yang style practices to balance your energy for the new season ahead and celebrate Samhain.

Samhain is a pagan religious festival originating from an ancient Celtic spiritual tradition marking the end of the harvest season and the beginning of winter. In many traditions this point where we enter the darkest phase of the year, is seen as a new beginning rather than an ending. We pass through the darkness only to be reborn into the light at the Winter Solstice.

11.45am - Light Vegetarian/Vegan Lunch followed by a brisk walk to the woods - a chance to connect & chat, digest your lunch, observe & contemplate the colours, aromas, sounds, and other sensations of the season whilst searching for an offering for the altar.

1.15pm - Dynamic Yang Practice - a fun & uplifting energetic practice designed to light up the body.

2.30pm - Mediative Yin Practice - working into the deeper connective tissues enter a place of stillness and simply be where you are: not moving forward or backward but simply being utterly present, suspended in the space between past and future.

3.30pm - Fire Ritual - herbal tea, delicious homemade cake.

Spaces are filling fast!

Head over to Yoga Tree Studios Website to book.

#samhainiscoming #afternoonyogaretreat #yangyoga #yinyoga #autumn #balanceyourenergy #northamptonyoga #northamptonshire

Next weeks schedule at Yoga Tree Monday 4th Octo

Next weeks schedule at Yoga Tree

Monday 4th October
10am Body Conditioning & Stretch
6pm Feel Good Flow

Tuesday 5th October
7.15pm Warm Yoga Stretch

Wednesday 6th October
6.30pm Yin & Yang

Friday 8th October
10.15am Gentle Yoga Flow

All classes can be booked as single sessions or save money and purchase a 4 session package which can be used to book any classes. Head over to Yoga Tree Studios website for further details.

#positivevibes #positiveenergy #northamptonyoga #vinyasaflow #yinyoga #breathe #energyiseverything #yoga #northamptonshire

🍂One space left for tonight’s special Autumn

🍂One space left for tonight’s special Autumn Equinox class🍂

In tonight’s practice whilst watching the sunset the focus will be on the lung & large intestine meridian channels, letting go, taking time to pause and reset as we transition into a new season.

In Traditional Chinese Medicine the Lung (Yin) & Large intestine (Yang) meridian channels in the body are associated with Autumn. These organs process what our body no longer needs so that we can keep what is nourishing and essential.
Energetically the two organs work together so we can let go and make space for the new.

Autumn is also natures lesson in letting go, the signs of change are imminent as the leaves start to change colour fall from the trees and the weather starts to shift.

It’s important at this time of year to store up your energy for the winter ahead, stocking up on vitamin D from natural sunlight, nourishing your body with food that’s in season and letting go of what doesn’t serve you.

If you’d like the last space for this magical practice head over to the website to book.

#autumnequinox #autumnyoga #yinyang #yin #northamptonyoga #yoganorthampton #northamptonshire

🍂Four special classes to welcome in the new sea

🍂Four special classes to welcome in the new season 🍂

🍂Feel Good Flow 🍂- Monday 20th September 6pm - Energising & Uplifting Vinyasa practice.

🍂Warm Yoga Stretch🍂 - Tuesday 21st September 7.15pm - The Studio is gently heated by therapeutic far infrared red heaters (windows open for extra ventilation) lots of mobilising & stretching before moving into traditional Hatha Yoga.

🍂Autumn Equinox Yin & Yang🍂Wednesday 22nd September 6.30pm - Balance your energy as we move into a new season combining modern western science with ancient eastern wisdom inspired by the philosophies of Chinese medicine & traditional Hatha Yoga.

🍂Build Your Practice - Friday 24th September 10.15am - Exploring the technical aspects of postures and the effects internally. Perfect class for beginners or those that have been out of practice for a while.

Head over to the website to book, all classes can be booked either using a single class pass or save money and purchase a 4 class pack that can be used on any classes on the schedule.

#northamptonyoga #yoganorthampton #autumnyoga #autumnequinox #autumn #beginnersyoga #vinyasaflow #yinyoga #warmyoga #northampton #northamptonshire #harlestonefirs

If you’d love to give yoga a try or maybe you’

If you’d love to give yoga a try or maybe you’ve been out of practice for a while Yoga Tree Studios has the perfect class for you on Friday 24th September at 10.15am.

This class focuses on the finer details of yoga postures and breathing, working on both your body and the mind. Starting with meditation and calming breath work before moving on to mobilising sequences followed by standing and seated postures before ending with a relaxing savasana. In this class, you’ll explore the technical aspects of the postures and the effects internally.

Head over to Yoga Tree studios website to book your place.

#beginnersyoga #yoganorthampton #northamptonyoga #yogaclass #northampton

Booking for In-studio classes up until 18th June i

Booking for In-studio classes up until 18th June is now open, head over to YTS website to view schedule & book - early booking advised as places fill fast!

#northamptonyoga #yoganorthampton #instudioyoga #northamptonsmallbusiness #vinyasaflow #yinyoga #warmstretch #rhododendron #wildrhododendrons #northamptonshire

In between the showers this week a double 🌈 🌈 appeared. A symbol of transformation and a sign of good fortune. The first arc representing the material world & the second arc representing the spiritual world.

This week has been a fabulous first week of in-studio classes at Yoga Tree Studios, thanks to everyone that has returned to the studio for practice. Also thanks to all of you that continue to support the online classes too. As we start to move forward more in-studio classes will be added to the schedule.

All in-studio classes are small group, when the weather picks up larger groups will be able to practice outside on the terrace.

Classes can be booked on Yoga Tree Studios website up to 14 days in advance.

Next weeks classes

🌈Feel Good Flow🌈
Monday 6pm
An uplifting joyful practice to kick off your week, working on strength, balance, and flexibility. Creative standing & floor sequences that are intelligently weaved together. This class is either In- Studio to a ‘Feel Good’ playlist or when the weather allows upstairs on the terrace surrounded by nature.

🌈Warm Yoga Stretch🌈
Tuesday 7.15pm
Thursday 1.30pm
Using gentle healing heat from the far-infrared heaters this class will help to open up the body, relax tight muscles and calm the mind. This class is perfect if you play sport, run, cycle or work out in the gym to complement your training routine.

🌈Yin& Yang🌈
Wednesday 6.30pm
Friday 10.15am
This calming and mobilising class is a combination of vinyasa and yin styles of practice. A blend of active and passive postures; the first section of the class is a mediative flow which includes standing postures, to integrate breath, movement, and awareness, aimed at slowing down the mind, body, and breath before moving on to the passive long holds of yin targeting joints, connective tissues, and fascia. As well as in-studio you can also join this class online via zoom.

#doublerainbow #goodfortune #transformation #positivevibes #positiveenergy #northamptonyoga #yogapractice #yinyoga #yinyang #vinyasayogaflow #warmyoga #northampton #northamptonsmallbusiness #northamptonshire

Yoga Tree Studio is reopening in less than 24 hour

Yoga Tree Studio is reopening in less than 24 hours!

Online classes have been fantastic to help everyone keep up with their practice and stay connected and will continue to be a part of the schedule.

But when you practice together in the same space it’s a totally different experience, really looking forward to being together again & creating that special energy.

In-studio classes next week are almost full, if you haven’t booked yet hurry over to the online booking system on the website.

Classes can be booked up to 14 days in advance.

#instudioyoga #yoganorthampton #northamptonfitness #newyogaschedule #yogainspiration #fitnessmotivation #postivevibes #postiveenergy #feelgoodvibes #vinyasaflow #yinyoga #yinyang #warmyoga #bodyconditioning #northampton

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