Retreats, Workshops, Masterclasses and Courses

Join us on Instagram: #yoga_tree_studios

During times of high stress or anxiety a gentle mi

During times of high stress or anxiety a gentle mindful yoga practice can help to loosen the grip of fear and ground you in the experience of being in your body.

Join @fit_yogini_bec for a mobilising and calming gentle flow that’s easy on the wrists and great for the spine on Friday at 10.15am.

Head over to @yoga_tree_studios website to book, link will be emailed to you 15 minutes before the start of the class.

#gentleyoga #yoga #yogainspiration #relax #destress #unwind #selfcare #northamptonyoga #northampton #northamptonshire

Yin Yoga is an interoceptive practice that helps t

Yin Yoga is an interoceptive practice that helps to relax the mind as you feel your way into the body. It’s such a lovely class to enjoy at home, find a quiet space, build a comfy nest and turn the heating up.

Head over to the website to book for today’s class, booking closes at 1.45pm zoom link will be emailed out at 2pm.

#yinyoga #yin #balanceyourenergy #goyinside #relax #northamptonyoga #yoganorthampton #northampton #northamptonshire

Tonight’s new moon is the first one of the year

Tonight’s new moon is the first one of the year and an ideal time to set an intention.

Join @fit_yogini_bec at 6pm tonight for a special moon flow practice.

#newmoon #newmoonmagic #newmoonyoga #intention #sankalpa #moonflow #northamptonyoga #yoganorthampton #northampton #northamptonshire

Yin Yoga is an interoceptive practice that helps t

Yin Yoga is an interoceptive practice that helps to relax the mind as you feel your way into the body. It’s such a lovely practice to enjoy at home, find a quiet space, turn the heating up and make yourself a cosy nest.

Let @fit_yogini_bec guide you through today’s Yin class at 2.15pm via zoom.

Head over to @yoga_tree_studios website to book and to learn more about Yin. Booking closes at 1.45pm zoom link will be emailed to you at 2pm.

#yinyoga #yin #winteryin #dontthinkfeel #calmingvibes #relax #nourish #feel #deepakchopra #northamptonyoga #yoganorthampton #northampton #northamptonshire

New online schedule starts tomorrow, all sessions

New online schedule starts tomorrow, all sessions are PAYGO and can be booked on @yoga_tree_studios website.

✨Monday
10.15am - Body Conditioning With Weights.
6.30pm - Yin Yoga

✨Tuesday
8am - Yoga Stretch
10.15am - Legs, Bums & Tums

✨Wednesday
10.15am - Cardio, Conditioning & Yoga
6pm - Slow Flow

✨Thursday
2.15pm Yin Yoga

✨Friday
8am - Body Conditioning
10.15am - Gentle Yoga Flow

✨Saturday
10.15am - Cardio, Conditioning & Yoga

#fitnessmotivation #yogainspiration #positivevibes #positiveenergy #healthymindhealthybody #northamptonyoga #onlineyoga #northamptonfitness #onlinefitness #bodyconditioning #yinyoga #legsbumsandtums #slowflow #gentleflow #northampton #northamptonshire #2021fitness #2021yoga

As the sunsets for the last time in 2020 at Brampt

As the sunsets for the last time in 2020 at Brampton Heath, taking time to reflect on all that has happened this year.

Thank you so much to all of you that have continued to support the studio and embraced all the changes during this strange & challenging year.

Here’s to 2021 🥂 ready to rise to whatever it brings.

Sending love & light and health & happiness for the New Year. 😘

#reflectingon2020 #lastsunsetoftheyear #byebye2020 #northamptonyoga #northamptonfitness #postivevibes #positiveenergy #northampton #northamptonshire

Join @fit_yogini_bec on Thursday 31st December for

Join @fit_yogini_bec on Thursday 31st December for a special mix of Fitness & Yoga.

3 x 30 minute virtual classes, option to book in for one, two or all three sessions.

Here’s the line up:

9.30 am - 10 am Fitness Flow With Cardio Intervals - A Yoga-inspired fitness class, dynamic but easy-to-follow standing yoga sequences focusing on strength, core stability, and mobility, combined with bursts of 30-second cardio intervals (Hi & Lo impact options)

10 am - 10.30 am - Body Conditioning - All over body blast working with dumbbells, strengthening and toning the upper body, lower body, and abs.

10.30 am - 11 am - Yin Yoga - Find stillness & calm through this mindful practice, consisting of static postures with longer holds working into deep connective tissues, ligaments, tendons, fascia, and even the bones!

Suggested props that you might find helpful for Yin:
A Bolster or 2 Pillows wrapped in a towel or blanket
A Blanket or Towel
Yoga Bricks or Hardback Books or Sandwiches Boxes
Cushions

Join all 3 sessions for £10 or a single class for £5.

Head over to @yoga_tree_studios website to book.

Zoom link will be emailed to you at 9am on 31/12/20

#sweatout2020 #breathein2021 #feelgoodvibes #positivevibes #balanceyourenergy #fitnessmasterclass #yogamasterclass #yogainspiration #fitnessmotivation #yinandyang #goodbye2020 #northamptonfitness #northamptonyoga #northampton

Another beautiful day today, hope you managed spen

Another beautiful day today, hope you managed spend sometime outside to give yourself a boost of energy.

To help you keep up your positive energy & stay motivated online classes restart tomorrow.

Monday 28th December 10.15 am - Total Body Conditioning
Strengthening & toning all over body workout using dumbbells.

Tuesday 29th December 8 am - Yoga Stretch with a strap/belt
Beginning with breathing practice to help relax the body and calm the mind, moving on to easy-to-follow sequences to help build strength, improve balance and mobility and increase flexibility.

Tuesday 29th December 10.15 am - LBT Conditioning & Stretch
Focusing on strengthening & toning the lower body & ab’s followed by yoga-inspired stretches for hips & hamstrings.

Wednesday 30th December 10.15 am - Gentle Flow
Mobilizing & calming meditative class easy on the wrists & shoulders, great for the spine consisting of mainly floor sequences.

Thursday 31st December 9.30 am - Fitness & Yoga Masterclass
Sweat out 2020 and breathe in fresh energy for 2021!
Combining Cardio, Body Conditioning, Vinyasa Flow finishing with some stillness & calm through the mindful practice of Yin Yoga.

✨New Fitness & Yoga online schedule starts Saturday 2nd January 2021, booking is now open✨

#yogainspiration #fitnessmotivation #yoga #fitness #winterworkout #winteryoga #vinyasaflow #yinyoga #bodyconditioning #legsbumsandtums #positivevibes #positiveenergy #northampton

Load More… Follow us on Instagram