Friday 18th January 2019 from 7.30pm until 9.30pm
Come and join Rosemary and indulge in the quiet and gentle practice of Yin Yoga on our lovely heated floor, all the props you will need are provided. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body, mind.
It works on releasing constrictions in the connective tissue, ligaments, and tendons that support our skeletal system. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!
This nurturing workshop will take you through a specific series of poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions.
You’ll discover balance and find a deep peace in your body & mind. After the physical part of the practice you will release yourself totally with a deep restorative Shavasana.
This sessions will help you connect and relax deeply, releasing old holding pattens leaving you feeling calm, with much clarity and a great nights sleep.
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