Saturday 12th September 2020 from 9.45am - 3.15pm
Treat yourself and escape for a few hours to recharge and reenergise with an immersion of fitness & yoga with Becca Mclachlan.
Each Yin & Yang retreat day is unique combining fitness, and wellbeing with traditional Hatha Yoga and the Chinese meridian system working with different Yin/Yang organ pairs, please read the schedule carefully before booking, on level 2 retreat days the Yang activities are more energetic practices.
The morning sessions are a combination of Level 2 Yang style activities and then in the afternoon the pace gradually slows down finishing with a mediative Yin Yoga practice.
Here’s the schedule for Saturday 12th September:
9.45am – 10am – Registration & energy shot.
10 am – 10.15 am – Warm up – outdoor jog or if you prefer to stay indoors cardio machines in the fitness studio.
10.15am – 11am – Hi energy cardio & body conditioning using weights
11 am-11.45 am – Dynamic yoga practice
11.45 am-1.15 pm – Light lunch followed by a leisurely country walk herbal tea, fruit & cake
1.15pm- 1.45pm – Myofascial release
1.45pm – 3.15pm – Yin yoga – focus on Liver & Gall Bladder
The schedule may be subject to slight change, after booking, you will receive an email on what you will be required to bring with you for the day.
Cancellations are non-refundable unless your place can be filled or government guidelines change.
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