Sunday 11th October 2020 from 9.45am - 3.30pm
Treat yourself and escape for a few hours to recharge and reenergise with an immersion of fitness & yoga with Becca Mclachlan.
Each Yin & Yang retreat day is unique combining fitness, and wellbeing with traditional Hatha Yoga and the Chinese meridian system working with different Yin/Yang organ pairs, please read the schedule carefully before booking, on level 2 retreat days the Yang activities are more energetic practices.
The morning sessions are a combination of level 2 Yang style activities and then in the afternoon the pace gradually slows down finishing with a mediative Yin Yoga practice.
Here’s the schedule for Sunday 11th October:
9.45am – 10am – Registration & Energy shot.
10 am – 10.15am – Warm up – outdoor jog (weather permitting) or if you prefer to stay indoors cardio machines in the fitness studio.
10.15am – 11am – Hi Energy Cardio & Body Conditioning using weights.
11 am-11.45am – Dynamic yoga practice.
11.45 am-1.15 pm – Light lunch followed by a leisurely country walk herbal tea, fruit & cake.
1.15pm- 1.45pm – Myofascial Release
1.45pm – 3.15pm – Yin Yoga focusing on Spleen & Stomach and Kidney & Bladder
The schedule may be subject to slight change, after booking, you will receive an email on what you will be required to bring with you for the day.
Cancellations are non-refundable unless your place can be filled or government guidelines change.
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