Treat yourself and escape for a few hours to recharge and reenergise with an immersion of fitness & yoga.
Each Yin & Yang retreat day is unique combining fitness, and wellbeing with traditional Hatha Yoga and the Chinese meridian system working with different Yin/Yang organ pairs, please read the schedule carefully before booking.
The morning sessions are a combination of level 1 Yang style activities and then after a light lunch the pace gradually slows down in the afternoon finishing with a mediative Yin Yoga practice.
Here’s the schedule for Sunday 27th September level 1 retreat day:
9.45am – 10am – Registration & energy shot.
10am – 10.15am – Lo impact cardio warm-up
10.15 am – 11 am – All over body conditioning with weights
11 am-11.45 am – Slow flow yoga
11.45 am-1.15 pm -Light lunch followed by a leisurely country walk herbal tea, fruit & cake
1.15 pm- 1.45 pm – Myofascial release
1.45 pm – 3.15 pm – Yin yoga focusing on Kidney & Bladder
The schedule may be subject to slight change, after booking, you will receive an email on what you will be required to bring with you for the day.
Cancellations are non-refundable unless your place can be filled or government guidelines change.
YOGA TREE STUDIOS
