Tribal Yoga Jam - Come and practice like no-one's watching with Brigitte Riley - Price £25

Saturday 21st September 2019 from 9.30am until 11.30am

Shift your vibration and join Brigitte for this uplifting 2 hour yoga jamming session of pure rhythmic flowing vinyasa yoga.

This master-class will bring your mind/body and breath back to your body’s natural healing bio-rhythm leaving you feeling both elated and yet at the same time calm. Rhythm permeates everyone’s life, it’s in everything we do, see and feel, rhythm is life.

The word rhythm is synonymous with Flow.  Rhythm is the bringing together of pieces and parts, in a repeated fashion that becomes flow and when rhythm and flow are brought together intelligently, it creates harmony. This world is full of its own rhythms consisting of lunar cycles, solar cycles, seasonal cycles, growth cycles, life span cycles, the changing tides, the wax and wane of the moon. We too, also have our own individual beat, a pattern, a pulse that is unique to us and no one else, when we can express ourselves intrinsically to this rhythm, we connect to a higher frequency.

This 2 hour tribal yoga jam will be both enlivening and yet at the same time soulful, we will find our innate personal rhythm and move to the energetic flow of our bodies and beat of the drums bringing us to a higher state of consciousness. You can expect a fusion of mudra and intelligently sequenced, innovative vinyasa yoga accompanied by tribal vibes – The silent shavasana (stillness) for 10 minutes at the end of the practice will be empowering and completely profound offering you liberty and freedom for you mind, body and soul.



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