Sunday 15th March 2020 from 1pm - 2pm
The Golden Pause:
‘Heal yourself, heal your planet.’
Who is it for?
What can I expect?
Approximately thirty minutes of mindfulness sensory experiences,
perception exercises, and a bit of talk in a fun and informal group
setting. Some beautiful mindfulness poetry and quotes, and a planet theme.
What will I gain?
Some real understanding of mindfulness squeezed into a tiny space of
30 minutes but with rich content, and hopefully with already a couple of
fresh approaches to use in your daily life. A meditative experience of
approximately 30 minutes which will help set the work we have done,
whilst giving you that blissful golden pause in your day. A healing hour
where a donation will be given to a charity that works with the theme of the Golden Pause session.