Tuesday 11th February 2020 from 11.30am - 12.30pm
The Golden Pause – an hour of rich mindfulness themed for our planet.
Mindful approaches to life are simple, effective, and joyful. They can help alleviate stress, help manage pain, raise happiness, improve relationships, and return you to a sense of belonging to this beautiful earth. You cannot always change your circumstances, but you can begin to navigate your life with a better sense of connection, ease, and joy!
We are mind, body and soul, and the twenty-first century is just waking up to that in its full awareness.
A donation from this workshop will be given to a wildlife charity, help heal yourself and the planet in this golden hour.
Head over to our class schedule page to book, booking opens Tuesday 28th January