Friday 24th January 2020 from 7pm - 9pm
Join Kanti to experience Myofascial Release with balls integrated & combined with a Yin Yoga practice.
By identifying trigger points, in this session you will find deep release of long held tension in the muscles & fascia, which will improve overall posture, joint mobility & movement.
Think ‘self massage’ 😉
The techniques are simple but extremely effective.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesised to improve organ health, immunity, and emotional well-being.