Inversions can seem like a world away from when we used to easily turn ourselves upside down as kids. In this workshop Ness will help to regain your freedom, sense of fun and the faith you had as a child. Inversions are a wonderful challenge and we’ll discover ways to make them more accessible, and to overcome those fears!
Ness will help you find the strength within your daily practise, and teach you ways to build on this firm foundation so you can feel safe when moving towards handstand, headstand and maybe even forearm balance.
This is a strong but fun class that will shift your perspective on these challenging poses.
Come and play!
YOGA TREE STUDIOS
