Saturday 26th January 2019 from 2.00pm until 4.00pm
An afternoon of rest & rejuvenation, learning the principles and experiencing the practice of Yin Yoga – a static floor based practice which is accessible to all, even complete beginners to Yoga all the props you will need are provided.
You will also be introduced to the world of Sound Therapy and will learn about & then experience the power of a Sound Bath – where you simply lie back on you mat on our heated floor & absorb the balancing sounds of singing bowls and gongs.
Two whole hours of well deserved ‘me time’ which will leave you feeling grounded, spacious & relaxed on all levels.
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