Friday 13th September 2019 from 6.30pm - 7.30pm
Hot Stretch For Tennis – focuses on stretching the areas which specifically effect tennis players to help to relax tight muscles and encourage tissue resiliency.
This stretch class using the therapeutic heat from our far-infrared heaters is what every tennis player needs for a balanced training program to lengthen tight and short muscles and also to help prevent injuries.
The far-infrared heaters in our studio heat the body itself, rather than the air in the room, this technology was developed by the medical industry specifically to penetrate deep within the tissues, muscles and bones. Performing stretches in the heat increases the flow of blood to the muscles and connective tissue which makes the body more responsive to the stretches, which will help to improve flexibility and muscle symmetry.
Booking is essential as spaces are limited.
This session is for Men & Women, minimum age 16+.
Please arrive at least 5 minutes before the session starts and make sure you bring a large beach towel and water, please leave valuables at home.
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