Friday 22nd March 2019 from 6.30pm-7.30pm
Becca’s Hot Stretch for cyclists session focuses on tight hip flexors, round shoulders and lower back niggles which cyclists are often prone to from their position in the saddle and being bent forward over the handle bars
This stretch class using the therapeutic heat from our far-infrared heaters is what every cyclist needs for a balanced training program to lengthen tight and short muscles and also to help prevent injury.
The far-infrared heaters in our studio heat the body itself rather than the air in the room, this technology was developed by the medical industry specifically to penetrate deep within the tissues, muscles and bones. Performing stretches in the heat increases the flow of blood to the muscles and connective tissue which makes the body more responsive to the stretches, which will help to improve flexibility.
Booking is essential as spaces are limited.
This session is for Men & Women minimum age 16.
Please arrive at least 5 minutes before the session starts and make sure you bring a large beach towel and water, please leave valuables at home.