Saturday 7th September 2019 from 9.30am - 11.30am
The Spine is our support structure, around which everything organises. Built in an intricate way, allowing for flexibility, adaptability and multiple movement pathways the Spine is a magical structure. This 2-hour masterclass is for those curious to delve deeper into the understanding of their spine and how it works.
When our back muscles become habitually tight, they contribute to leg and hip joint pain. We unconsciously and habitually contract these muscles in our everyday life which in turn contributes to limited mobility, muscle and joint pain. In this masterclass you will learn somatic exercises and techniques that help to relax the back, waist, hips, legs and introduce new patterns of being into the spinal muscles.
You can expect to integrate the upper body with the legs and hip joints for improved alignment in the pelvis and spine. The result will be a reversal of knee, back and hip pain, more fluid walking, running, flexibility, balance and coordination and generally greater ease of movement, flexibility, and pain relief from the head down to the pelvis!
This masterclass is particularly recommended to anyone who is recovering from an injury, or anyone who has; tried everything for long term back and hip joint pain relief. It is appropriate for all ages and fitness levels.
It is of special interest to runners, yoga practitioners, hikers, walkers, mothers
with young children and anyone who is seated for a long time at work (desk workers, drivers, etc.).
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