Would you like to develop your own personal practice?
Seek personal growth and a greater understanding?
Begin the journey to become a yoga teacher?
Or simply refresh and renew your yoga practice?
Then its time for you to join our ‘Yoga foundation course with senior yoga teacher Rosemary Booker.
This Level 1 foundation course takes you from just attending a weekly Yoga class to developing a personal practice that supports you, your needs and your life. As well as giving you the foundation to step up your practice and if you wish be ready to take our Yoga Teacher Training (which is scheduled for Spring 2021)
This Foundation Course offers you the opportunity to gain a solid understanding in yoga asana, gain confidence in your practice and giving you the skills to develop your practice, where the real gift of yoga begins.
This Level 1 Foundation course takes you from just attending a weekly Yoga class to developing a personal practice that supports you, your needs and your life. As well as giving you the foundation to step up your practice and if you wish be ready to take our Yoga Teacher Training (which is scheduled for Spring 2021)
This Foundation Course offers you the opportunity to gain a solid understanding in yoga asana, gain confidence in your practice and giving you the skills to develop your practice, where the real gift of yoga begins.
The teaching is structured so that you can easily integrated Yoga into your life, creating a sense of balance and understanding. ‘This coming together in the deeper aspects of practice also give you the opportunity to build friendships, enjoy the gift of shared experiences whilst supporting each other as we journey together. Expect to make friends, learn in a supported environment and have some fun together.
Contact Hours
30 Hours @ Yoga Trees Studio, Northampton
4 x 7.5 hour Saturdays 10am till 5.30pm, Shared lunches
Dates – Saturday’s
18th January 2020
8th February 2020
22nd February 2020
14th March 2020
Intended Learning
Practice a range of yoga asana that will refine and enhance your technique and self-practice
Delve into the ‘four’ directional sets of postures, understand their energetics, benefits and how to use them
Asana ‘breakdown’, taking a technical look at each asana group and physically and anatomically, providing greater insight into asana dynamics and your body
Build a self-practice just for you, using modifications, counterposes and begin a practice journal
Explore a range of breathing techniques, including inquiries into natural breathing and Full Yogic Breath
Experience the essence of mantra and find your inner voice
Introduction to Patanjali’s ‘Yoga Sutras Eight Limbs’
Familiarise yourself with the commonly used Sanskrit terms, leaving you with confidence and understanding
* You will need a minimum of 6-12 months regular yoga practice Students should continue to practice regularly throughout the course with a minimum of 2 classes per month attended independently of the course.
* Additional costs will be incurred for course textbooks and yoga props
Places are limited on this Foundation Course to ensure individual attention and a deeply enhanced experience.
Paying a deposit today will secure your place, if you do have any questions please do ask me,
Rosemary@paradiyoga.co.uk or 07976 230127
Investment
Total £395 – Deposit £150 to reserve your place
YOGA TREE STUDIOS
