Saturday 12th January 2019 from 10.30am - 12pm
If you are a beginner or maybe have been out of practice for a while our introduction to yoga workshop will be the perfect session for you. Becca will cover everything you need to know to help guide you into finding the right classes for you at Yoga Tree Studios.
From starting with the basics: how to set up your practice space, what props are, how and when to use props to assist you in postures, common language used, and studio etiquette.
This session is designed to be informative and fun. It will be taught in a relaxed workshop style so any questions you have can be addressed as they come up. In the practical side of the workshop you will cover:
- Sun Salutations
- Fundamental Warrior Postures
- Introductory Balance Postures
- Yogic Breathing
What to bring – a bottle of water.
What to wear – comfortable clothing that you can move freely in.