Saturday 19th September 2020 from 10am -12pm
As we approach the autumnal equinox, and our days and nights are drawn near to an equal balance, we can harness the energies of this time by exploring the equalisation of our breath, and the balancing of our sun/moon channels. A common myth is that Ashtanga Vinyasa is a yang practise, and highly energised, but actually it’s a form of Hatha Yoga, which balances the sun and moon, yin and yang energies perfectly.
Join Ness in the exploration of the breath, bandha and balancing qualities of our practise, as she leads you through the Primary series guided by its count.
This is a small group practice limited to 8 people.
Modifications will be given.
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