Sunday 10th February 2019 from 2.00pm until 4.00pm
This arm balancing workshop will help you to understand how to apply techniques in order to get lift-off and defy gravity with confidence. Encourging you to be open to all possibilities. You will learn how to connect to your core, explore the foundations and mechanics of each pose to move beyond your limitations with balance and strength. Together we will break down the intricacies of empowering arm balances like crow, side crow and firefly. These postures will challenge you to be humble, embrace your fears, boost your confidence, and connect you to your playful spirit. You will be met exactly where you are and given the tools you need to progress at your level.
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