Brigitte Riley

I am an established yoga teacher with 16 years of teaching experience and have accumulated over 2000 hours of personal development, training and study over this time which has qualified me as a Registered Senior Yoga Teacher with Yoga Alliance Professionals UK. I have been privileged to study and learn from numerous world class teachers of immeasurable excellence and consequently, have gained a wealth of knowledge, skill and experience in Anusara Yoga, Meditation, Yin yoga, Restorative yoga, Hatha yoga, Ashtanga yoga, Vinyasa Flow yoga, Yoga Nidra, Therapeutic Alignment technique and Sensory awareness somatic yoga.

I believe that when we can align our Body, Mind and Heart, we are literally choosing to become more conscious, thus opening our minds so that we are more aware of ourselves, others and the world around us. My yoga journey has taught me to sit with my shit, process it and then to make self affirming choices, I can choose to be inspired, live my truth, grow and evolve in to a more balanced happier person or choose to live a life of lies, regrets and unhappiness. Yoga has given me back my freedom of spirit, it’s opened my heart to love, it’s given my mind such clarity. Its enabled me to wholeheartedly embrace every moment and cherish all that life has to offer. It has also encouraged me to seek adventure, travel, try new things and above all laugh and have fun, the greatest danger in life is routine and becoming regimented.

Lastly, the most fantastic thing about teaching yoga is that I will always be a student, there is always room for further study and positive personal growth, there is no arrival point of knowledge. I am passionate about what I do and I feel blessed that I am able to impart and share my learning experiences so that I can inspire confidence, promote healing, and offer a sense of well being to others.

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