Winter Rest Mini Retreat Day Pilates, Yoga & Sound Healing
Friday 24th January 11am – 2.30pm – £55
The morning session will be an Intro to Pilates which will include the fundamentals such as how to activate the pelvic floor, correct breathing, terminology, technique with options for exercise progression.
A light lunch will then be served in the Brampton Suite at the golf club, then after lunch we’ll head back to the studio for Yin Yoga and Sound Healing.
For those of you that aren’t familiar with Yin, it’s a static yoga practice using props to support the body, working into the deeper connective tissues. During this session I’ll guide you into your shapes whilst Lucie Robertson will take you on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls along with other sacred instruments.
Past Events
Deep Rest a special afternoon to celebrate Winter Solstice with Yin, Nidra and the beautiful voice of Kathryn Savage.
YOGA TREE STUDIOS