Spring Equinox

Mini Yoga & Sound Therapy Retreat With A Light Lunch

Friday 21st March 11am – 2.30pm

It’s time to embrace the spirit of renewal and celebrate the arrival of Spring, shed any unwanted layers and make a conscious choice to begin again.

The days are starting to get longer, the nights are getting lighter and everything is turning green again.

Springtime Flow, Yin & Sound Therapy, Deep Relaxation & A Light Lunch.

All props (mats, bolsters, bricks & blankets) are provided unless you prefer to bring your own

Spring Flow

Peel away your winter coat with a slow flowing mediative yoga practice to help open up the body, relax tight muscles and calm the mind..

Yin Yoga With Sound Therapy

Yin is a static floor based yoga practice using props to support the body. Whilst holding the postures you will be taken on a healing journey through sound and the vibrations of crystal & Himalayan singing bowls and various sacred instruments. The focus will be on the Liver & Gallbladder meridian channels which are associated with spring and the element of wood. In Traditional Chinese Medicine (TCM), meridians are energetic channels that carry chi, or energy, throughout the body.

Both yoga practices are open to all levels including beginners, the sound therapy is open to all but precautions should be taken if any of the following apply:

Tinnitus / Meniere’s Disease / Labyrinthitis – any condition which is sound sensitive
Metal implants/pins/screws – sound can resonate the metal

Unfortunately, sound therapy is not suitable if you suffer from any of the following conditions:

Epilepsy
Pacemaker
First Trimester of Pregnancy
Schizophrenia or Psychosis

Light lunch

Homemade soup & cake is included and will be served at the Golf Club in the Brampton Suite. The cost for the Mini Retreat is £55 – email becca@becca-mclachlan.com to book. 

Tofte Manor Day Retreat

‘Illuminate Your Light’

Wednesday 21st May 9.15am – 4.30pm

An invitation to escape for the day and tend to all aspects of your wellbeing with movement, breath work, high vibrational food, cacao ceremony, rest and of course, connection.

Being on a one day yoga retreat allows you to dive deeper into the practice of yoga – taking the time to unravel, tend to the pillars of wellness and nourish what is important in life.

Tofte is a 17th century manor house located in Sharnbrook, Bedfordshire. The grounds consist of 50 acres of land with beautifully landscaped gardens to wander around, with many secret places, ancient trees, hidden swings, statues and a crystal ball water feature. To protect the energy of the gardens, huge carefully placed crystals are dotted around to support the intention that lies behind them.
Even the drinking water at Tofte has been energetically charged!
There are two labyrinths to explore, the Star labyrinth and the Earth labyrinth, incorporated into the labyrinth designs are all of the elements. Earth, Air, Fire and Water.
The day will include morning and afternoon yoga practices that are suitable for all levels, a 3 course vegetarian lunch, meditation and cacao ceremony. 
The yoga practices will take place in the ‘House Of Feathers’  a luxury yurt held by the land. 
The 3 course lunch will be served at the ‘Sekhet Cottage’ which is situated in the stable courtyard where there are indoor and outdoor dining spaces. 
Between sessions there will be free time to walk the labyrinths, stroll through the gardens, or find a quiet space to relax and curl up with a book. 

At the end of the day you’ll leave feeling relaxed and glowing.

The cost for the day is £150 email becca@becca-mclachlan.com to book.

Past Events

Anahata Gentle Flow & Yin

Winter Rest Retreat Day Pilates, Yoga & Sound  

Deep Rest a special afternoon to celebrate Winter Solstice with Yin, Nidra and the beautiful voice of Kathryn Savage.

Outdoor Yoga was such a magical evening with a spectacular view

 

Charity Yoga Class For Alzheimers Research UK Thank You For Your Support We Raised £520

 

 

Autumn Equinox Yoga & Sound welcoming the new season with different yoga practices, a seasonal mandala, homemade treats & soothing sounds from sacred instruments.

 

Email becca@becca-mclachlan.com or text 07929196627 to be notified on future workshops & events.