A therapeutic yoga class which involves flossing the nerves through neural gliding techniques before moving into a static yin yoga practice that works into the deeper connective tissues. This deeply relaxing class benefits all but is particularly good for the aging body or if you are working with any little niggles.
Whatever level yoga student you are this is a beautiful meditative class which links movement with breath, moving from the ground up into standing sequences. Special attention is placed on alignment, technique and how to enter and exit the asanas (postures) safely.
A beautifully balanced class combining both dynamic and passive styles of yoga. Flow through traditional Hatha and creative sequences to build strength, mobility, and energy, then slow down with restorative yin postures to release tension and calm the mind.
A dynamic feel-good mix of strength, flow and core. This energetic class is the best of body conditioning with weights, uplifting standing sequences, and targeted Pilates core work. You’ll build functional strength, improve balance and mobility, and finish feeling stronger, lengthened and re-energised.
An energising flow supported by healing heat. The warm yoga class blends an uplifting flow with the soothing benefits of far infrared heaters. The therapeutic heat helps your body open, move more freely and ease tension as you work through stronger standing sequences. The class gradually slows into deeper stretches and a calm restorative finish, leaving you balanced, relaxed and recharged.
Sink into slow, nourishing stretches supported by the gentle, therapeutic warmth of far infrared heaters. The class focuses on long-held floor poses with the use of props that target deep connective tissues, improving flexibility, easing stiffness and encouraging a profound sense of release. The soothing heat helps your body soften more comfortably, allowing tension to melt away as you settle into stillness. A deeply calming, meditative practice that leaves you relaxed, restored and rebalanced.
YOGA TREE STUDIOS